Tag: change

Time for Self February 2021

“JUST WHEN THE CATERPILLAR THOUGHT THE WORLD
WAS OVER, IT BECAME A BUTTERFULY

As I have sat in this gooey energy of life for almost 1 year, I sometimes have a visual of what a caterpillar must go……


Time For Self January 2021

think outside the box

What Will 2021 Bring to You After 2020 a year of Chaos
People assign a special kind of importance to each new year, putting off decisions and resolutions until that very day. Obviously, the 1st of January won’t be very different from say, the 28th……


Time For Self Newsletter June 2019

If you feel there is little movement in your life or yourself,

Change

If you feel there is little movement in your life or yourself, connect to flowers, blossoms on trees, etc. to receive confirmation, change is alive and well.  Things……


Time For Self Newsletter April 2018

My Change Will Be Permanent
and I Will Never Have To Worry Again!
Triggers by Marshall Goldsmith

The Great Western Disease is “I’ll be happy when ….”  This is our belief that happiness is a static and finite goal, within our grasp when……


Time For Self Newsletter February 2018

Who You Are and Who Your Are Not!

www.innercompassdesigns.com

 

Exploring self awareness is the way to the road to know “how to love and accept yourself as you are”.  It’s critical that you look at who you are and who you are not.

Don’t go on day after day……


Time For Self Newsletter January 2017

Having Order In Your Life During Chaos Time in 2017

“Staying positive does not mean that things will turn out okay.  Rather it is knowing that you will be okay no matter how things turn out.”

“You don’t know the power of a positive attitude…Until you have seen it change a bad situation to a good one……


Time For Self Newsletter January 2016

The Top 5 Foods For Sleep

1. Oatmeal

While traditionally considered a breakfast food, oatmeal can actually help induce sleep. Because it is a complex carbohydrates, oatmeal triggers a rise in insulin production that releases sleep-inducing……


Time For Self Newsletter November 2015

BODY – New Habits, New Life! 30 Days – Change Your Habits, Change Your Life by Marc Reklau

It takes about 21 days to implement a new habit. About 2500 years ago, the Greek philosopher Aristotle said that you change your life by changing your habits. The coaching process is, in its essence, a process of changing the client’s habits……