Tag: coping

Time For Self June 2020

RESILIENCE
Resilience is knowing how to cope in spite of setbacks, barriers, or limited resources.  Resilience is a measure of how much you want something and how much you are willing and able, to overcome obstacles to get it.  It has to do with your emotional strength. 
Look……


Time For Self Newsletter December 2019

Some people rate Christmas as
being more stressful than divorce.

Christmas can be a very stressful time of year.  For many the Christmas holiday period is a mass of complex social interactions with family or relatives, some of whom you may rather not see.

There……