Tag: exercise

Time For Self July 2021

KEEP THE SUMMER GOING: 10 Ways to Lift Your Spirits

Summer is a good time to develop some healthy habits. Here are some tips to lift your spirits and give your wellbeing a boost

1. Get out into the light 

Get out in the sun to……


Time For Self Newsletter January 2018

Inspired Quotes for 2018

New beginnings are magical and with 2018 arriving, it’s time to start getting inspired for the year.

New Year’s resolutions can make some people feel depressed, unnecessarily stresssed out, or disappointed in themselves.  While we aren’t opposed to resolutions or self-improvement, sometimes it feels……