Tag: feedback

Time For Self June 2020

RESILIENCE
Resilience is knowing how to cope in spite of setbacks, barriers, or limited resources.  Resilience is a measure of how much you want something and how much you are willing and able, to overcome obstacles to get it.  It has to do with your emotional strength. 
Look……


Time For Self Newsletter January 2016

The Top 5 Foods For Sleep

1. Oatmeal

While traditionally considered a breakfast food, oatmeal can actually help induce sleep. Because it is a complex carbohydrates, oatmeal triggers a rise in insulin production that releases sleep-inducing……


Time For Self Newsletter November 2015

BODY – New Habits, New Life! 30 Days – Change Your Habits, Change Your Life by Marc Reklau

It takes about 21 days to implement a new habit. About 2500 years ago, the Greek philosopher Aristotle said that you change your life by changing your habits. The coaching process is, in its essence, a process of changing the client’s habits……