Tag: journey

Time For Self Newsletter September 2017

Transcending Your Comfort Zone

Remember the Light Within by Mary and Ronald Hulnick

 

Think about it.  The very fact of Awakening means that you are daring to venture outside of your comfort zone into the unknown.  What you Awaken into is largely unknown to you experientially, although you……


Time For Self Newsletter January 2016

The Top 5 Foods For Sleep

1. Oatmeal

While traditionally considered a breakfast food, oatmeal can actually help induce sleep. Because it is a complex carbohydrates, oatmeal triggers a rise in insulin production that releases sleep-inducing……