Tag: life

Time For Self Newsletter January 2017

Having Order In Your Life During Chaos Time in 2017

“Staying positive does not mean that things will turn out okay.  Rather it is knowing that you will be okay no matter how things turn out.”

“You don’t know the power of a positive attitude…Until you have seen it change a bad situation to a good one……


Time For Self Newsletter November 2016

Difference Between Alone and Loneliness

Of the many clients I have worked with using the Yuen Method™ / Personal Transformation, I have found the topic of loneliness being discussed time and time again. A lot of this is due……


Time For Self Newsletter March 2016

Reasons You Need to be Touched – 90 Days, Self Improvement by Tracy O Connor

Do you ever feel like you’re living in a bubble, surrounded by people but never touched? We live in such a busy, crowded world, yet it’s so easy to many of us to go days, even weeks or months without being touched by others.

While……


Time For Self Newsletter January 2016

The Top 5 Foods For Sleep

1. Oatmeal

While traditionally considered a breakfast food, oatmeal can actually help induce sleep. Because it is a complex carbohydrates, oatmeal triggers a rise in insulin production that releases sleep-inducing……