Tag: mindfulness

Time For Self December 2021

Ways To Keep Your Mind, Body & Spirit Healthy
Through The Holiday Season

 It’s the most wonderful time of the year—all is merry and bright, right? Well, yes and no. While the holiday season is abundant with opportunities for connection,……


Time For Self July 2021

KEEP THE SUMMER GOING: 10 Ways to Lift Your Spirits

Summer is a good time to develop some healthy habits. Here are some tips to lift your spirits and give your wellbeing a boost

1. Get out into the light 

Get out in the sun to……