Practical Enlightenment by Ariel & Shya Kane
When you are operating as though what happens in your life is supposed to happen, then life becomes an adventure. When life is a discovery; an ever-expanding……
Time For Self Newsletter May 2016
Self-Care: Me-Time and the Importance Of It
At first it might feel uncomfortable, but it is so necessary to protect our mental, emotional and physical health. Even 15 min per day where you can focus on you and feed your soul. A good book, a glass of wine or tea, yoga, meditation, walk around the block, energizing music,……
Time For Self Newsletter November 2015
BODY – New Habits, New Life! 30 Days – Change Your Habits, Change Your Life by Marc Reklau
It takes about 21 days to implement a new habit. About 2500 years ago, the Greek philosopher Aristotle said that you change your life by changing your habits. The coaching process is, in its essence, a process of changing the client’s habits……
