Tag: sleep

Time For Self July 2021

KEEP THE SUMMER GOING: 10 Ways to Lift Your Spirits

Summer is a good time to develop some healthy habits. Here are some tips to lift your spirits and give your wellbeing a boost

1. Get out into the light 

Get out in the sun to……


Time For Self Newsletter January 2016

The Top 5 Foods For Sleep

1. Oatmeal

While traditionally considered a breakfast food, oatmeal can actually help induce sleep. Because it is a complex carbohydrates, oatmeal triggers a rise in insulin production that releases sleep-inducing……