Tag: solitude

Time For Self Newsletter March 2019

Ways To Spend Time Alone Will Change Your Life

by Jen Ganneman

Finally, the door closed and the noise stopped. I was in my bedroom, my own bedroom, with the lights turned perfectly low and no one else around.  But now, I had this: Time alone. The relief felt as real as……


Time For Self Newsletter November 2017

De-stressing Mindfully

Heal Your Life by Carolle Jean-Murat

Stress is inevitable in our lives.  But when you are over-stressed, it will cause emotional and physical symptoms, from anxiety to cancer.  Emotional and physical symptoms are a warning signal – a way your body communicates with you.

A symptom is……


Time For Self Newsletter August 2016

What is Your I AM? How Short-Term Massive Action Equals Long Term Maximum Results by Honoree Corder

I AM. Two of the most powerful words in the English language (or any language), for……


Time For Self Newsletter May 2016

Self-Care: Me-Time and the Importance Of It

At first it might feel uncomfortable, but it is so necessary to protect our mental, emotional and physical health. Even 15 min per day where you can focus on you and feed your soul. A good book, a glass of wine or tea, yoga, meditation, walk around the block, energizing music,……


Time For Self Newsletter April 2016

Holistic Home – The Mind and Clutter: Feng Shui For Mind, Body, Spirit, Space by Laura Benko

Mind clutter is negative thoughts, scattered thinking, self-doubts, cynicism, indecisiveness, procrastination, worry, and fear-based thinking. You can de-clutter your mind by……


Time For Self Newsletter February 2016

Original Fear: Essential Wisdom For Getting Through the Storm by Thich Nhat Hanh

Many of us often find ourselves thinking of things that stir up feelings of fear and sorrow. We have all experienced……