Tag: strength

Time For Self Newsletter January 2017

Having Order In Your Life During Chaos Time in 2017

“Staying positive does not mean that things will turn out okay.  Rather it is knowing that you will be okay no matter how things turn out.”

“You don’t know the power of a positive attitude…Until you have seen it change a bad situation to a good one……


Time For Self Newsletter January 2016

The Top 5 Foods For Sleep

1. Oatmeal

While traditionally considered a breakfast food, oatmeal can actually help induce sleep. Because it is a complex carbohydrates, oatmeal triggers a rise in insulin production that releases sleep-inducing……