Tag: sunshine

Time For Self July 2021

KEEP THE SUMMER GOING: 10 Ways to Lift Your Spirits

Summer is a good time to develop some healthy habits. Here are some tips to lift your spirits and give your wellbeing a boost

1. Get out into the light 

Get out in the sun to……


Time For Self Newsletter August 2019

Yes, You Might Already Be Meditating

Initially some people think of meditating as sitting in a pretzel position, finding a quiet space to  quiet their minds and taking 1 hour out of their busy lives.  That really doesn’t appeal to a large majority of us humans when time……