Tag: time for self

Time For Self Newsletter April 2016

April 9, 2016admin

Holistic Home – The Mind and Clutter: Feng Shui For Mind, Body, Spirit, Space by Laura Benko

Mind clutter is negative thoughts, scattered thinking, self-doubts, cynicism, indecisiveness, procrastination, worry, and fear-based thinking. You can de-clutter your mind by……

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Time For Self Newsletter February 2016

February 10, 2016admin

Original Fear: Essential Wisdom For Getting Through the Storm by Thich Nhat Hanh

Many of us often find ourselves thinking of things that stir up feelings of fear and sorrow. We have all……

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Time For Self Newsletter January 2016

January 29, 2016admin

The Top 5 Foods For Sleep

1. Oatmeal

While traditionally considered a breakfast food, oatmeal can actually help induce sleep. Because it is a complex carbohydrates, oatmeal triggers a rise in insulin production that releases……

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