Tag: wellbeing

Time for Self February 2021

“JUST WHEN THE CATERPILLAR THOUGHT THE WORLD
WAS OVER, IT BECAME A BUTTERFULY

As I have sat in this gooey energy of life for almost 1 year, I sometimes have a visual of what a caterpillar must go……


Time For Self Newsletter January 2016

The Top 5 Foods For Sleep

1. Oatmeal

While traditionally considered a breakfast food, oatmeal can actually help induce sleep. Because it is a complex carbohydrates, oatmeal triggers a rise in insulin production that releases sleep-inducing……