Tag: wellbeing

Time for Self February 2021

February 2, 2021admin

“JUST WHEN THE CATERPILLAR THOUGHT THE WORLD
WAS OVER, IT BECAME A BUTTERFULY”

As I have sat in this gooey energy of life for almost 1 year, I sometimes have a visual of what a caterpillar must go……

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Time For Self Newsletter January 2016

January 29, 2016admin

The Top 5 Foods For Sleep

1. Oatmeal

While traditionally considered a breakfast food, oatmeal can actually help induce sleep. Because it is a complex carbohydrates, oatmeal triggers a rise in insulin production that releases sleep-inducing……

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