Tag: wisdom

Time For Self Newsletter July, 2018

Worry Myths

Choose Wonder Over Worry by Amber Rae

As we turn toward our voices of fear, shame, envy, imposter syndrome, comparison, and perfectionism, we’re moving in the direction of joy, beauty, magic, flow, love and wonder.  As we peel back the layers of our conditioning to connect……


Time For Self Newsletter April 2018

My Change Will Be Permanent
and I Will Never Have To Worry Again!
Triggers by Marshall Goldsmith

The Great Western Disease is “I’ll be happy when ….”  This is our belief that happiness is a static and finite goal, within our grasp when……


Time For Self Newsletter August 2017

Finding Your Happiness

Easy Breezy Prosperity by Emmanuel Dagher

 

Typically, when people think of prosperity, they think of monetary prosperity.  They think of how much they have in their bank accounts or how much their car or home is worth.  But monetary prosperity is only one kind of prosperity, and even though it’s definitely the one people……


Time For Self Newsletter July 2017

Deep Thought Questions to Ask Yourself

You get to know yourself more fully by spending time with yourself and asking questions. This regime gives you insight into refocusing, evaluating what is important, and exploring the next steps in moving forward. Take a large glass of lemonade, get comfortable……


Time For Self Newsletter January 2016

The Top 5 Foods For Sleep

1. Oatmeal

While traditionally considered a breakfast food, oatmeal can actually help induce sleep. Because it is a complex carbohydrates, oatmeal triggers a rise in insulin production that releases sleep-inducing……