But truth be told, all the answers you seek actually lie within yourself. Yes, YOU and you alone have the power to unlock all of the answers you could … Keep your heart open and live with love, passion and a firm belief thats all …

Do you question yourself like,” should I listen to my heart or my brain”?

In the same way, when faced with a decision or conflict, your mind may come up with numerous, different and quite logical reasons why you should act as it advises, but if you listen to and trust your heart—however illogic.

We get trapped in our mind with various, reasons, memories, experiences why you should or shouldn’t.  Time runs out, we get confused, pressured, and miss  your heart’s desire for you.   When this happens, you might have experienced after the decision, say something like, “I knew I shouldn’t have done that, “It’s didn’t FEEL right/good.”   That not feeling right or good are emotions are being communicated through the heart and gut.

Can we trust our heart?

Deep within you lies the very essence of love, strength and joy. To trust your inner self is to trust your heart. It does not mean that you will not make mistakes or make a wrong turn; this is all part of your heart’s journey. If you trust and embrace the journey, your heart will get you back on the right path.  If you can’t trust your heart who can you trust?  Your heart has been with you since the being of time.

Does your heart allow right to follow?

The more you follow your heart, the better you get at it. You won’t always be right, but you will always be.

What does it mean to go within?

“To go within simply means to be with yourself, to listen to yourself and your higher self, and to feel yourself by calming the mind and clearing the clutter; allowing more space for your higher thoughts to enter your being.” – Michelle Walling.

How can I find the answers within?

1. Take some time out to connect with yourself.

Turn off your phone, computer and TV, and allow yourself time to just be. This could be going for a long walk in solitude, sitting outside, taking a long relaxing bath, resting silently in your favorite chair. The important part is to take time to disconnect from all the busy-ness, stress and distraction of your everyday life.

2. Take some deep breaths and quiet your mind.

Allow your thoughts to float on by like clouds. If there are any thoughts that come up that seem important, write them down and then continue to let them float away. You can address them later. Just a few minutes to calm and quiet can shift your entire day. Don’t stress about whether you are doing it right or not, or get frustrated about it not working. The point is to take the time out for yourself.

3. Connect with your deeper self.

Once your mind is somewhat quiet, connect with your deeper self.  Envision a space at the very center of you, at your core. This space is like the eye of a storm. Everything may be whirling around you in chaos, but at that center, you calm, quiet and peaceful. Simply sitting and connecting with this center is very powerful. Taking 5 or 10 minutes each day to sit in this peaceful place, your deeper self, will help you to feel more centered, connected, and at peace with yourself.  By placing one or both hands on your heart, feel your heart beating and let your heart know you are listening.

4. Ask questions and allow the answers to come into your awareness.

Once you are connected to this deepest part of you, ask questions and allow the answers to come into your awareness. Allowing the answers to come without searching or digging, without expectation or agenda. Ask the question, and then sit back and wait for any insight, vision, word, message, feeling or knowing to come to you. The answers can come in unlimited ways. Be open to however they may come to you in that moment, and even later as you go about your day. The answers are not always immediate. Be patient.

5.  Trust and practice.

It all comes down to trust and practice. Trust in yourself. Trust that your answers are there and will come to you. Trust in the messages and the answers that you receive. The way to build trust is to practice. Take some time every day to quiet and connect with your deeper self and tap into the wisdom it holds. The more you do this, the easier it will be and the more you can trust the answers you receive.

Indian Head Massage

Special for Month of February $35.  Let me help you quiet your mind so you can connect to your beautiful heart.

“I have fallen in love with the Indian Head Massage. Not only did it relax me after having my braces taken off, but it was also the greatest, deepest meditation experience I have ever had.” — SF

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Quotes From Your Heart That Matters

Love is not what the mind thinks, but what the heart feels.  – Greg Evans –

Always listen to your heart because even though it’s on your left side, it’s always right.

Your heart knows things that your mind can’t explain.

When you mind is full of indecision, try thinking with your heart.

Music is the divine way to tell beautiful, poetic things to the heart.