TIME FOR SELF
NOVEMBER MONTHLY SPECIAL

REFLEXOLOGY

- only $55 per session

At Time For Self,  you Reflexology session will not only give your feet much needed pampering --- this relaxing, yet therapeutic therapy also supports whole-body balance, eases tension and encourages a calmer, clearer mind.

To book your session, call Heather directly at 403.358.2362

*All sessions are by appointment and available in Red Deer Alberta only

-- Tuesday/Wednesday/Friday: 10:00am to 6:00pm
-- Thursday: 1:00pm to 9:00pm
-- Saturday: 10:00am to 3:00pm
-- Sunday/Monday: Closed

Reclaim Your Authentic Self Complimentary 30-Minute Discovery Call

Discover how the Reclaim Your Authentic Self Method can help you release old patterns, restore balance, and reconnect with who you truly are.  

Have you ever felt like you’ve lost touch with who you truly are?  Life experiences, emotional wounds, stressful relationships, and unresolved trauma can gradually pull us away from our natural sense of peace, confidence, and inner clarity.

Over time, many people begin to feel disconnected from themselves, carrying patterns of  anxiety, self-doubt, emotional heaviness, or a persistent feeling that something is “off.”

During this complimentary 30-minute phone consultation, you'll receive valuable insight into where you are today and what is holding you back.

A Message from Owner / Practitioner, Heather Young

Taking “Time For Self” allows you to step away from the daily stresses, demands and distractions of life, giving you the opportunity to slow down, reconnect and truly appreciate and care for yourself.

In our busy lives, it can be easy to put our own well-being aside. Creating intentional time for yourself can help restore a sense of balance and allow you to feel more grounded, refreshed and at peace.

I specialize in teaching you techniques that are focused on RELAXING your body, mind and spirit, helping you create a deeper sense of calm and well-being.

Whether your escape is for an hour or three, this is your time to simply let go. I will assist you in releasing negative energy, stress and tension, while replacing them with feelings of healing, calm and peaceful serenity.

Allow yourself the space to breathe, unwind and reconnect with what your body, mind and spirit need. Step away from the outside world for a little while and give yourself permission to simply be.

-- Owner, Heather Young