Time For Self June 2024

A Quick Pause In The Month of June


Sorry no newsletter for the month, but I have included June’s special and Quotes.  I’ll return next month with my regular format.

Until Zen………..
Heather Young






Red Deer Community Votes Needed….

Time For Self

Cheers To All Those Special Women….Happy Mother’s Day
Mother’s Day is the perfect time to show appreciation for the women in our lives who have nurtured and supported us throughout the years. Whether it’s our own mothers, grandmothers, aunts,……

Time For Self April 2024

Springtime Awakening….Just Around The Corner

Think about the flowers and trees, how they awaken and come back to life in the spring. The gentle rains that gift and assist the process of spring to evolve. This in turns encourages hearts of humans to……

Time For Self March 2024

Powerful Spiritual Month of March….

Asking You to Release What No Longer Serves You &
Inviting New Opportunities to Show Up


As the winter frost begins to thaw and the first delicate buds emerge, March whispers of rebirth and transformation. It carries with……

Time for Self February 2024

HeartMath… Balancing The Heart and Brain.. The Valentine Vibe


 I thought with February being focused on Valentines Day, what better way to talk about connecting to our own intelligent heart, by using HeartMath.  How our powerful……

Time For Self December 2023

Positive High Vibes During the Festive Holidays

Despite all the fun, good cheer and good times the holiday season implies, it can be a highly stressful and depressing time for many people. So, I’d like to share a few things to help you stay positively……

Time For Self November 2023

Being At Peace Within Yourself
 How can you find peace of mind?

Is it de-cluttering and finding stillness and calm in life, about acceptance and letting go or  behave with integrity every day, you can feel at peace with yourself.

Things will always change. Life will sometimes……

Time For Self October 2023

Using Head, Heart and Gut to Confirm Your Truth

Have you ever received the advice to follow your gut or listen to your heart? But how do you do that? Everyone experiences this for a good reason: we are a balance of different inner guides……

Time For Self September 2023

September is Self Awareness Month
Self Awareness is Self Correction!

Self-awareness is a necessary building block of emotional intelligence; it is the building block upon which the rest of the components are built. One must have self-awareness to self-regulate, and social skills……

Time For Self August 2023

Summertime Changes Are Oh So Welcoming!

I revisited those summertime feeling free of being out of school for the summer.  By doing some mini stay vacations where you live if you can’t get away, gives instant freedom.

Last month was the first time my……

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