Time For Self January 2020

Word of the Year Ideas for 2020

You might be feeling the need for a change, or wanting to improve on something in 2020?
Instead of writing a new year’s resolution,  another great way to go into a brand, spanking new year is to have a focus word instead. ……

Time For Self Newsletter December 2019

Some people rate Christmas as
being more stressful than divorce.

Christmas can be a very stressful time of year.  For many the Christmas holiday period is a mass of complex social interactions with family or relatives, some of whom you may rather not see.

There could……

Time For Self Newsletter November 2019

New Month New Service
Polarity therapy is an alternative therapy that involves balancing the flow of energy in the body to improve or maintain health.  Polarity therapy is also known as polarity balancing and polarity energy balancing.
According to practitioners of polarity therapy, illness is caused by disruptions in……

Time For Self Newsletter October 2019

Powerful Feelings


Your past positive feelings are so important to access in opening the channels to receive more of what you truly desire.

When you are on the right path, you don’t question, analyze or take a long time to decide.  You know it is true for you and only……

Time For Self Newsletter September 2019

A Way to Shift into Fall

I find as the years go by, it is harder and harder to let go of summer and fall.

Bitter sweet is what all my senses are experiencing right now as fall is fast approaching.   All the transformation of fresh crisp air forcing leaves to change colors combined with alluring scents……

Time For Self Newsletter August 2019

Yes, You Might Already Be Meditating

Initially some people think of meditating as sitting in a pretzel position, finding a quiet space to  quiet their minds and taking 1 hour out of their busy lives.  That really doesn’t appeal to a large majority of us humans when time management,……

Time For Self newsletter July 2019


A Great Place To Live From


I was just listening to Matt Kahn on You Tube about, “The will of my heart is to be Open”.  Wow, listening to that presentation is a reminder, confirmation and awareness of when it is, when it is not and how to open……

Time For Self Newsletter June 2019

If you feel there is little movement in your life or yourself,


If you feel there is little movement in your life or yourself, connect to flowers, blossoms on trees, etc. to receive confirmation, change is alive and well.  Things are……

Time For Self Newsletter May 2019

Synchronicity In Numbers  and Their

In the last year, I have been paying attention of numbers showing up in my life.   The number of times per day that the11:11, 333, $4.44 etc shows up in a day has increased.  I was curious and started paying……

Time For Self Newsletter March 2019

Ways To Spend Time Alone Will Change Your Life

by Jen Ganneman

Finally, the door closed and the noise stopped. I was in my bedroom, my own bedroom, with the lights turned perfectly low and no one else around.  But now, I had this: Time alone. The relief felt as real as a……