Now more than ever is the time to use tools and techniques to travel through rough waters of life.

When you are feeling anxious or stressed, people say “think positive,” or everything will be alright,” but we need info on how to do it.  Saying one thing is different from the action or doing part that is oh so necessary.  This is where this technique comes into play.

This is an emotional guidance scale of feelings and emotions, from highest (joy) vibration to lowest (powerlessness).  The order from highest to lowest are:






  1. Joy / Knowledge / Empowerment / Freedom / Love / Appreciation
  2.  Passion
  3.  Enthusiasm
  4. Positive Expectation / Belief
  5. Optimism
  6. Hopefulness
  7. Contentment
  8. Boredom
  9. Pessimism
  10. Frustration / Irritation / Impatience
  11. Overwhelment
  12. Disappointment
  13. Doubt
  14. Worry
  15. Blame
  16. Discouragement
  17. Anger
  18. Revenge
  19. Hatred / Rage
  20. Jealousy
  21. Insecurity / Guilt / Unworthiness
  22. Fear / Grief / Desperation / Despair / Powerlessness

To use this high to lower list of emotions, is kind of like climbing a ladder.

You start at the bottom(the emotions you’re currently identifying with) and make your way to the top, one step at a time.

When you want to feel better, you can simply identify where you are on the list and instantly reach for better-feeling thoughts that lead to better-feeling emotions, the one above.

Once you’re feeling stable in a new emotion, you’ve successfully moved up the scale.

Then you continue to practice of reaching for a better-feeling thought and moving up the scale to a high-vibration emotion.

Step 1:  Identify Your Current Emotion

Look at the emotional list and identify which state of emotion you are currently in.

You may feel multiple emotions at one, but choose the one you resonate with the most at that very moment.

Step 2:  Acknowledge and forgive yourself

Acknowledge how you are feeling and forgive yourself for feel that way.  You can even use the Ho’oponopono technique for yourself which is very powerful.

Don’t beat yourself up for feel that negative emotion; instead, give thanks that you are able to recognize that you were in a negative mindset, and you have the opportunity to reach for a better feeling.

Step 3:  Slowly move upwards

Refer back to the emotional list and look at emotions above your current state.

Don’t try to immediately jump to an emotion that’s too high on the list; the key here is to move slowly.

Every shift you make pulls you closer and closer to that upward spiral.

  1. Say to self or out loud “Thank you, Universe, for showing me I’m out of alignment with my power.  I choose to see peace instead of this.  I will step back and let you lead the way.”
  2. Approach the situation using the next better-feeling emotion.
  3. Reflect to see if this is a learning assignment presented to you from the universe.
  4. Distract yourself and go do something that feels good and brings you joy.

Celebrate Every Small Win.

Be proud of yourself every time you successfully move up the list.
By showing high-vibe emotions like enthusiasm and optimism for your practice, you will be able to move up to more positive emotions more quickly.

The upward spiral of emotions is kind of like a vacuum, as you build momentum towards it, it become easier and easier to reach the top.

Soon, it will become natural for you to reach for better-feeling emotions and vibrate upwards towards joy.

Videos to show you how to use this technique:




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Touch the Body, Heal the Mind, and Calm the Spirit!

1. Print coupon off above or have a picture on cell phone
2.  Present coupon when you come in for next appoint May 1st through 15th.
3.  Receive $10 off any service you are receive that day.
4.  Relax and enjoy time for time.

Emotional Quotes to Move You

We try to hide our feelings, but we forget that our eyes speak!

Feel the feeling, but don’t become the emotion.  Witness it.  Allow it.  Release it.

People who hide their feelings usually care the most.

The more I care, the more it hurts.

Our feelings are our most genuine paths of knowledge.

Feelings change; memories don’t!

Peace begins with a smile.  – Mother Theresa –

This to shall pass.  It might like a kidney stone, but it will pass.

Music is the shorthand of emotions.  – Leo Tolstoy-

Don’t allow your emotions to overpower your intelligence.

“The best thing about being me, I’m a limited edition, there are no other copies.”

“You never understand it until you experience it.”

You’ll just never know….. so many emotions I choose not to show.


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