Time For Self March 2026 Newsletter

by admin | Mar 2, 2026 | Uncategorized

“A combination of Indian Head Massage and a Detox Footbath can create a deeply restorative self-care experience that supports relaxation, stress relief, and overall wellness. While they work in different ways, together they can complement each other beautifully.”

Heather Young

March Renewal:  Detox, Release and Begin Again

 

March carries the energy of gentle awakening.

The days grow lighter. The air feels different. And just beneath the surface, something inside us begins to stir.

This is the season of release.

After months of holding, bracing, and moving through winter’s heaviness, the body is ready to detox. The mind is ready to soften. The nervous system is ready to feel safe again.

And sometimes, the most powerful reset begins from the ground up.

Detox Foot Bath —  Clear What You’ve Been Carrying

Your feet carry you through every season. Energetically, they are deeply connected to grounding, stability, and forward movement.

A detox foot bath supports:
• Lymphatic flow
• Release of built-up toxins
• Reduced inflammation
• Nervous system relaxation
• Energetic grounding

As the body gently draws out what no longer serves, many people describe feeling lighter — clearer — calmer. It’s not just physical detox. It’s energetic shedding.

Indian Head Massage —
Quiet the Mind, Reset the System

Where the foot bath clears the foundation, Indian head massage restores the crown.

This ancient practice focuses on the head, neck, shoulders, and upper back — the areas where we tend to store stress, mental overload, and emotional tension.

Benefits include:
• Deep relaxation of the nervous system
• Relief from headaches and tension
• Improved circulation
• Mental clarity
• Better sleep

In March, this combination creates a full-body reset:
Release what’s stagnant.
Soothe what’s overactive.
Create space for what wants to grow.

You don’t need to force a transformation this season.

Nature doesn’t bloom overnight — she softens first.

If you’re feeling called to start anew, I’m offering Detox Foot Bath + Indian Head Massage Combo session throughout March to support your seasonal reset.

This is your invitation to clear, rebalance, and step into spring feeling lighter.

MARCH SPECIAL

INDIAN HEAD MASSAGE / DETOX FOOT BATH COMBO – only $80 per session

 

HARMONY WITHIN THE BODY Quotes:

*   “Beauty of harmony, not perfection.”

* ” Harmony and balance are the keys to inner peace.”

*  “To live in harmony is to live in balance.”
  – Lailah Gifty Akita

*  “Well-being, the combination of feeling good and functioning well.”

*  “A healthy body is a platform for flourishing a healthy mind.”
  – Pawan Mishra

*  “Your body is a masterpiece created by the universe.  Treat it with awe and wonder.”

*  “Your body hears everything your mind says.”
  – Naomi Judd

*  “The essence of life is finding the right balance.”

*  “Your body is precious.  It is your vehicle for awakening.  Treat it with care.” 
  -Buddha

*  “Wellness is the natureal state of my body.”
  – Louise Hay