Category: Uncategorized

Time For Self December 2024

The Joy of Gift Giving Without Any  Stress

 
The Growing Popularity of Wellness Gift Cards

The wellness industry has experienced a surge in popularity over the past several years, with more and more people turning to wellness treatments for relaxation and self-care. As……


Time For Self November 2024

TRUSTING THE PROCESS AND …
STAYING IN THE FLOW

I have been sitting more and more in the energy of trusting the process these last few years.  What I have witnessed,……


Time For Self September 2024

TRANSITIONING MINDSET……..FROM SUMMER TO FALL

This will be a little bigger shift for me how about you.   This was the first time since 2006 that I took 3 months off from writing newsletters.  I’m sure by October or November I’ll be……


Time For Self June 2024

A Quick Pause In The Month of June

 

Sorry no newsletter for the month, but I have included June’s special and Quotes.  I’ll return next month with my regular format.

Until Zen………..
Heather Young
www.timeforself.net

 

 

 

 

 

Red Deer Community Votes Needed….
FROM NOW……


Time For Self

Cheers To All Those Special Women….Happy Mother’s Day
Mother’s Day is the perfect time to show appreciation for the women in our lives who have nurtured and supported us throughout the years. Whether it’s our own mothers, grandmothers, aunts,……


Time For Self April 2024

Springtime Awakening….Just Around The Corner

Think about the flowers and trees, how they awaken and come back to life in the spring. The gentle rains that gift and assist the process of spring to evolve. This in turns encourages hearts of humans to……


Time For Self March 2024

Powerful Spiritual Month of March….

Asking You to Release What No Longer Serves You &
Inviting New Opportunities to Show Up

 

As the winter frost begins to thaw and the first delicate buds emerge, March whispers of rebirth and transformation. It carries with……


Time for Self February 2024

HeartMath… Balancing The Heart and Brain.. The Valentine Vibe

 

 I thought with February being focused on Valentines Day, what better way to talk about connecting to our own intelligent heart, by using HeartMath.  How our powerful……


Time For Self December 2023

Positive High Vibes During the Festive Holidays

Despite all the fun, good cheer and good times the holiday season implies, it can be a highly stressful and depressing time for many people. So, I’d like to share a few things to help you stay positively……


Time For Self November 2023

Being At Peace Within Yourself
 How can you find peace of mind?

Is it de-cluttering and finding stillness and calm in life, about acceptance and letting go or  behave with integrity every day, you can feel at peace with yourself.

Things will always change. Life will sometimes……


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