A Quick Pause In The Month of June
Sorry no newsletter for the month, but I have included June’s special and Quotes. I’ll return next month with my regular format.
Until Zen………..
Heather Young
www.timeforself.net
Red Deer Community Votes Needed….
FROM NOW UNTIL……
Cheers To All Those Special Women….Happy Mother’s Day
Mother’s Day is the perfect time to show appreciation for the women in our lives who have nurtured and supported us throughout the years. Whether it’s our own mothers, grandmothers, aunts,……
Springtime Awakening….Just Around The Corner
Think about the flowers and trees, how they awaken and come back to life in the spring. The gentle rains that gift and assist the process of spring to evolve. This in turns encourages hearts of humans to……
Powerful Spiritual Month of March….
Asking You to Release What No Longer Serves You &
Inviting New Opportunities to Show Up
As the winter frost begins to thaw and the first delicate buds emerge, March whispers of rebirth and transformation. It carries with……
HeartMath… Balancing The Heart and Brain.. The Valentine Vibe
I thought with February being focused on Valentines Day, what better way to talk about connecting to our own intelligent heart, by using HeartMath. How our powerful……
Positive High Vibes During the Festive Holidays
Despite all the fun, good cheer and good times the holiday season implies, it can be a highly stressful and depressing time for many people. So, I’d like to share a few things to help you stay positively……
Being At Peace Within Yourself
How can you find peace of mind?
Is it de-cluttering and finding stillness and calm in life, about acceptance and letting go or behave with integrity every day, you can feel at peace with yourself.
Things will always change. Life will sometimes……
Using Head, Heart and Gut to Confirm Your Truth
Have you ever received the advice to follow your gut or listen to your heart? But how do you do that? Everyone experiences this for a good reason: we are a balance of different inner guides……
September is Self Awareness Month
Self Awareness is Self Correction!
Self-awareness is a necessary building block of emotional intelligence; it is the building block upon which the rest of the components are built. One must have self-awareness to self-regulate, and social skills……
Summertime Changes Are Oh So Welcoming!
I revisited those summertime feeling free of being out of school for the summer. By doing some mini stay vacations where you live if you can’t get away, gives instant freedom.
Last month was the first time my……
