Time For Self January 2022

 To Move Ahead in 2022 

 

If 2021 could be a word, it would be “restrictive.” It was a difficult year in about every way imaginable. Life as we knew it got turned upside down, leaving so many worse off and leading us to wonder when (or if) normal life would ever return.


Time For Self December 2021

Ways To Keep Your Mind, Body & Spirit Healthy
Through The Holiday Season

 It’s the most wonderful time of the year—all is merry and bright, right? Well, yes and no. While the holiday season is abundant with opportunities for connection,……


Time For Self November 2021

Remembering and Remembrance

Memories offer us potential solutions to current problems and help guide and direct us when solving them. Personal memories are essential for social interactions. Being able to recall personal memories provides important material when making new friends, forming relationships and maintaining……


Time For Self September 2021

A Game Changer Called Connecting To Your Truth

Many live life on autopilot and become disconnected from their truth.  A self-help called the T.R.U.T.H. Framework that Jennifer Warren Medwin has created to help individuals reconnect to their authentic selves.

Jennifer Warren Medwin https://seekingempowerment.com/ is a Certified……


Time For Self August 2021

Why Your Family Needs a Family Reunion

Reunion is a homecoming after a separation and this is more true now than ever.

Last year, my husband family was suppose to have their 5 year family reunion, but due to Covid it was postponed.  Not knowing when we would all……


Time For Self July 2021

KEEP THE SUMMER GOING: 10 Ways to Lift Your Spirits

Summer is a good time to develop some healthy habits. Here are some tips to lift your spirits and give your wellbeing a boost

1. Get out into the light 

Get out in the sun to……


Time For Self June 2021

5D Living In A 3D World

In the last 16 months or so, I have felt that I don’t know or recognize that world that I lived in for the past 60 plus years since early 2020.  Everything seems like a blur.  Sometimes, I……


Time For Self May 2021

NAVIGATING ONESELF THROUGH ONES OWN EBB AND
FLOW OF EMOTIONS

Now more than ever is the time to use tools and techniques to travel through rough waters of life.

When you are feeling anxious or stressed, people say “think positive,” or everything……


Time For Self April 2021

WHAT WE CAN LEARN ABOUT STRUGGLE,
RESILIENCE AND THE HUMAN SPIRIT

Emotional health and resilience skills are very important right here right now.

Over the past year which feels like 10 years, we humans need to refuel and heal and find hope……


Time For Self March 2021

Humanity’s Life Through  Dragonflies Eyes

Having flown the earth for 300 million years, dragonflies symbolize our ability to overcome times of hardship.  Sighting a dragonfly is meant to remind us to take time to reconnect with our own strength, courage and happiness.

Over the last……