Time For Self Mid-September 2026 Newsletter

What If You Could Recognize the Button?

Perhaps your emotional buttons aren't something to get rid of. Perhaps THEY ARE CLUES.

Have you ever had someone's words, a look, a tone of voice or a situation affect you far more deeply than you expected?

Suddenly you're hurt, angry, rejected or overwhelmed and wondering: “Why did that affect me so much?”

What if, instead of judging yourself for the reaction, you became curious about it?

Your Emotional Buttons Can Tell You Something

Experiences throughout life—often beginning in childhood—are often an influence what we come to believe about ourselves:

I'm not good enough. People will leave me. I'm not being heard. I have to keep everyone happy.

Years later, something happens that touches that sensitive place. And sometimes the person standing in front of us receives the intensity of today's situation combined with yesterday's unresolved pain.

But here's where something can begin to change.

— You Notice the Button.

Instead of immediately reacting, you pause and ask: “What am I really feeling?”

Rejection? Abandonment? Fear? Not being heard? Not feeling worthy?

Then: “Is this entirely about what's happening right now—have I felt this before?”

That pause puts something important back into your hands: Choice

You may not be able to control what someone says or does. But you can begin recognizing what it activates within you—and choose what you want to do with that information.

Something happens →I feel triggered →I recognize the feeling →I become curious →I choose to explore where it came from.

The Button Becomes the Clue

Perhaps our emotional buttons aren't simply something to get rid of. Perhaps they can become clues. Clues to an old hurt:

~ A belief you've carried.

~ A younger part of yourself asking to be heard.
~ Or something you're simply ready to understand differently.

Instead of: “What's wrong with me?”

The question becomes: “What is this showing me about myself?”

That is where reclaiming can begin.

Book Your Call here

Your First Step Is Yours to Choose

You don't have to know where the pattern started or have everything figured out.

My complimentary 30-minute intuitive phone consultation gives you a place to begin exploring the clues.

Through conversation, intuitive guidance and muscle testing, I guide—YOU discover.

Together, we can begin exploring what may be behind an emotional button and what it could be inviting you to understand about yourself.

There is no obligation and no pressure to take another step.

— The choice remains yours.

Because Reclaim Your Authentic Self isn't about someone else having the answers for you. It's about becoming more aware of yourself, listening to what is within you, and reclaiming your ability to choose what comes next.

I welcome to book your consult — See link Below…

Heather Young
~ Time For Self