Time For Self April 2024

Time For Self April 2024

Springtime Awakening….Just Around The Corner Think about the flowers and trees, how they awaken and come back to life in the spring. The gentle rains that gift and assist the process of spring to evolve. This in turns encourages hearts of humans to open, so we...
Time For Self March 2024

Time For Self March 2024

Powerful Spiritual Month of March…. Asking You to Release What No Longer Serves You & Inviting New Opportunities to Show Up   As the winter frost begins to thaw and the first delicate buds emerge, March whispers of rebirth and transformation. It carries...
Time for Self February 2024

Time for Self February 2024

HeartMath… Balancing The Heart and Brain.. The Valentine Vibe    I thought with February being focused on Valentines Day, what better way to talk about connecting to our own intelligent heart, by using HeartMath.  How our powerful heart can assist to align...
Time For Self December 2023

Time For Self December 2023

Positive High Vibes During the Festive Holidays Despite all the fun, good cheer and good times the holiday season implies, it can be a highly stressful and depressing time for many people. So, I’d like to share a few things to help you stay positively focused during...
Time For Self November 2023

Time For Self November 2023

Being At Peace Within Yourself  How can you find peace of mind? Is it de-cluttering and finding stillness and calm in life, about acceptance and letting go or  behave with integrity every day, you can feel at peace with yourself. Things will always change. Life will...