Category: Newsletter

Time For Self May 2021

NAVIGATING ONESELF THROUGH ONES OWN EBB AND
FLOW OF EMOTIONS

Now more than ever is the time to use tools and techniques to travel through rough waters of life.

When you are feeling anxious or stressed, people say “think positive,” or everything……


Time For Self April 2021

WHAT WE CAN LEARN ABOUT STRUGGLE,
RESILIENCE AND THE HUMAN SPIRIT

Emotional health and resilience skills are very important right here right now.

Over the past year which feels like 10 years, we humans need to refuel and heal and find hope……


Time For Self March 2021

Humanity’s Life Through  Dragonflies Eyes

Having flown the earth for 300 million years, dragonflies symbolize our ability to overcome times of hardship.  Sighting a dragonfly is meant to remind us to take time to reconnect with our own strength, courage and happiness.

Over the last……


Time for Self February 2021

“JUST WHEN THE CATERPILLAR THOUGHT THE WORLD
WAS OVER, IT BECAME A BUTTERFULY

As I have sat in this gooey energy of life for almost 1 year, I sometimes have a visual of what a caterpillar must go……


Time for Self Newsletter December 2020

Give Yourself The Gift Of
Self-Kindness For The Holidays

The holidays can take a toll on us if we neglect our own needs. It’s easy to get lost in focusing on other people and events, and trying to check all the……


Time For Self November 2020

What Do I vote, support, or stand for regarding my wellness?

 

Just as there is a lot of ups and downs of who you support with different political parties and what they are for, there’s even a greater decision we now have to vote, support, or stand for……


Time For Self October 2020

An Alternative to Boosting Your Immune
System During Cold and Flu Season
The Raindrop Technique is an amazing alternative way to assist your immune system in an easy and relaxed manner.

If you are looking for a natural alternative source—especially one that supports the body’s immune……


Time For Self September 2020

Break Down, Break Up and Break Through

 

In the past,  September was about getting settled in for the fall, school, groups, and courses.  The only problem, this September is how do we settle in when the external world isn’t settled.  I could even say by the……


Time For Self August 2020

Truth-Seeking and Realigning Beliefs

Beliefs that keep you down, can change when you are ready to see more of your greatness!! Just because you believe something, does that make it true?  I’m talking about the ones that make you feel separated, isolated, not good……


Time For Self June 2020

RESILIENCE
Resilience is knowing how to cope in spite of setbacks, barriers, or limited resources.  Resilience is a measure of how much you want something and how much you are willing and able, to overcome obstacles to get it.  It has to do with your emotional strength. 
Look……