“Let’s Talk Head To Soul Detox”
How to detox the mind and body?
The Indian Head Massage and Detox Foot Bath combo is an amazing way to lighten the load that is put on our body. Our bodies are constantly working overtime to ensure we have taken care of our physical and emotional well-being. Your mind plays the biggest part in ensuring you’re fully charged and functioning. Taking time to regularly ‘switch off’ and make a conscious effort to let your body rest is one of the best ways to detoxify. Too much of anything can have negative impacts on your mental and physical well-being and the word detox means to abstain from anything unhealthy. Whether it’s over thinking or overworking, it’s important to find healthy ways to detoxify
Indian Head Massage can be used to enhance your body’s natural detox system. An Indian Head Massage covers all areas of your head, shoulders, and neck to help your body detox these areas.
Indian Head Massage is not just great for detoxing emotional and physical head tension.
Other great benefits include:
- Stimulated hair growth
- Migraine relief
- Higher energy levels
- Stress relief
- Improved sleep quality
- Lymphatic drainage
- Improved circulation
Detox Foot Bath
Often, one’s immune system can become sluggish due to the body’s inability to remove toxins efficiently. If toxins are allowed to build up, the individual’s immune system suffers, inflammation increases, and the body reabsorbs the toxins it can’t get rid of. By supporting detoxification and boosting circulation, one can ensure that their lymphatic system does not become blocked. The electrical current of the detox foot bath actually travels throughout the body and stimulates lasting detoxification effects allowing the body to push out any residual toxins, resulting in improved overall health for the individual.
The detox foot bath enhances the body’s own natural detoxification abilities and removes heavy metals and other toxic elements from the body more efficiently.
Other benefits of a detox footbath include:
- A stronger immune system
- A reduction in chronic pain and inflammation
- Increased energy and focus
- Enhanced lymphatic drainage
- Improved circulation and heart health
- An overall feeling of relaxation and improved mood
- Stress relief
- A reduction of swelling in the feet and ankles
Check below for the special of the month to support you on your quest to skip into spring with a quiet mind and stress free body.
March’s Special
Indian Head and Detox Foot Bath Combo $80
An Indian Head Massage is a form of relaxation massage that focuses on the face, head, neck, shoulders, upper back and upper arms, which are important energy centers within the body. This type of massage is done over the clothing in a seated position.
Detox Foot Bath that removes toxins from joints, kidneys and the liver, leaving your body pH balanced and in a state of overall harmony.
If you would like to book some
TIME FOR SELF
CALL
403-358-2362 OR
contact me at
https://timeforself.net/contact/
Self Care Quotes
You’re beautiful, from the tips of your toes to the depths of your soul.
The best gift you can give yourself is a healthy body – Patricia Stroughter-
“Almost everything will work again if you unplug it for a few minutes, including you. – Anne Lamott-
“Self-care is how you take your power back.” -Lalah Delia-
Self care that will change your mindset
“Self-care means giving yourself permission to pause.”
– Cecilia Tran –
If your compassion does not include yourself, it is incomplete. – Jack Kornfield-
Give yourself the same care and attention that you give to others and watch yourself bloom
Taking care of yourself is productive
“An empty lantern provides no light. Self-care is the fuel tht allows your light to shine brightly.”
“The Best Health Care Plan Is A Self care Plan.” -Nina Leavins-
“self-Care is not self-indulgence, it is self-preservation.” -Audre Lorde-
“Self-care is not a waste of time; self-care makes your use of time more sustainable.” – Jackie Viramontez-
