by admin | Feb 4, 2024 | Newsletter, Uncategorized
HeartMath… Balancing The Heart and Brain.. The Valentine Vibe I thought with February being focused on Valentines Day, what better way to talk about connecting to our own intelligent heart, by using HeartMath. How our powerful heart can assist to align...
by admin | Dec 3, 2023 | Uncategorized
Positive High Vibes During the Festive Holidays Despite all the fun, good cheer and good times the holiday season implies, it can be a highly stressful and depressing time for many people. So, I’d like to share a few things to help you stay positively focused during...
by admin | Nov 7, 2023 | Newsletter, Uncategorized
Being At Peace Within Yourself How can you find peace of mind? Is it de-cluttering and finding stillness and calm in life, about acceptance and letting go or behave with integrity every day, you can feel at peace with yourself. Things will always change. Life will...
by admin | Oct 9, 2023 | Newsletter, Uncategorized
Using Head, Heart and Gut to Confirm Your Truth Have you ever received the advice to follow your gut or listen to your heart? But how do you do that? Everyone experiences this for a good reason: we are a balance of different inner guides that we’re not always aware...
by admin | Sep 3, 2023 | Uncategorized
September is Self Awareness Month Self Awareness is Self Correction! Self-awareness is a necessary building block of emotional intelligence; it is the building block upon which the rest of the components are built. One must have self-awareness to self-regulate, and...
by admin | Aug 3, 2023 | Newsletter, Uncategorized
Summertime Changes Are Oh So Welcoming! I revisited those summertime feeling free of being out of school for the summer. By doing some mini stay vacations where you live if you can’t get away, gives instant freedom. Last month was the first time my husband and myself...