HeartMath… Balancing The Heart and Brain.. The Valentine Vibe


 I thought with February being focused on Valentines Day, what better way to talk about connecting to our own intelligent heart, by using HeartMath.  How our powerful heart can assist to align us on so many levels and send out high vibe  heart frequency into the world right here, right now.

HeartMath meditation is a heart-focused breathing meditation that can help you quickly change from feeling stressed to feeling calm. Science-based and used worldwide, Heart Math meditation uses breathing techniques to bring about coherence — the alignment of your physical, mental and emotional systems to work in sync.

Even thou the brain is the main source of command throughout the body. It is true that the heart does respond to messages from the brain. Also, the heart sends more messages to the brain than the other way around.

The messages that the heart sends to the brain impacts our emotional processing and our higher cognition, including attention, perception, memory and problem solving.

The HeartMath tool is a one-minute technique that allows a major shift in perception. More than positive thinking, it creates a definitive, heartfelt shift in how we view a situation, an individual or ourselves. When under stress:

  1. Shift out of the head, and focus on the area around your heart. Keep your attention there for at least ten seconds. Continue to breathe normally.
  2. Recall a positive time or feeling you had in your life, and attempt to re-experience it. Remember, try not simply to visualize it, but rather to feel it fully.
  3. Ask a question from the heart: “What can I do in this situation to make it different?” or “What can I do to minimize stress?”
  4. Listen to the response of your heart.

HeartMath has developed practical solutions for relieving stress and anxiety, improving health and wellness, enhancing spirituality, and improving your performance. Activate the power and intelligence of your own heart and spirit. HeartMath solutions enable you to change what you couldn’t before.

https://www.heartmath.com/app/    Heart Math app
https://www.facebook.com/HeartMath/  Facebook following



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 Heart/Mind Connection Quotes

You’ll never find peace of mind until you listen to your heart.  – George Michael – 

“The heart feels love, passion, and desires while the mind seeks logic and reasoning, and understanding.”

Your worst battle is between what you know, your mind, and what you feel, your heart.

“The heart is the origin of love, but the mind governs decision-making.”

As long as our body-min-heart-spirit connection is active and balanced, we will continue to grow.
– Joseph Rain – 

Follow your heart but take your brain with you.  – Alfred Adler – 

“Don’t let the confusion between heart and brain stop you from following your dreams- Unknown – 

“Realize that everything connects to everything else.” -Leonardo Da Vinci-

“The heart sees what the mind can’t comprehend.” – Unknown-

The only way to change someone’s mind is to connect with them from the heart- Rasheed Ogunlaru-

“The mind always tells you to be practical, but the heart tells you to follow your dreams.”

True love is when your heart and your mind are saying the same things. – Leanna L. Bartram-

Heaven on earth is a peaceful mind, a pure heart, and a high vibe.

“The heart understands what the mind cannot explain.” – Unknown-

When mind and heart come together, mind serves consciousness instead of serving itself.- David Icke-