by admin | Oct 3, 2022 | Uncategorized
Mindful Practices for Autumn Every autumn, nature puts on a brilliant show of colors. Definitely fall brings different memories and feelings. What is fall for you? Is it a time for reflection and going within? Or maybe the colors make you so vibrant and open-hearted...
by admin | Sep 1, 2022 | Newsletter, Uncategorized
Embracing Feelings of Autumn “I come alive in the fall time.” Doesn’t autumn feel nostalgic? There is something about the crisp autumn air that makes the days a little more magical. What is not often talked about though are the melancholy feelings of...
by admin | Aug 1, 2022 | Newsletter, Uncategorized
What Is My Truth ….. Authentic Self Made Visible To live in your truth simply means to live as your most authentic self, things that bring you happiness and joy each day. For many, to live in their truth, especially now is challenging and only a dream to...
by admin | Jul 4, 2022 | Newsletter, Uncategorized
Everyday, once a day, give yourself a gift!!! Every day, once a day, give yourself a gift. Don’t plan it, don’t wait for it, just let it happen. It could be a new top, a catnap on the couch or on a comfy chair on the deck, or two cups of hot, Chai Tea.” I realize how...
by admin | Jun 3, 2022 | Newsletter, Uncategorized
5 Things I’m Revisiting About Acceptance I have been working through the gift of acceptance these last almost five months. My fractured knee cap and all the rehab is like a full time job. The reminders every min of the day the comparison of my two legs how...
by admin | May 5, 2022 | Uncategorized
The Magnificence of Springtime In the springtime, the Earth is waking up from her dream and everything bursts forward to grow. Think about the flowers and trees, how they awaken and come back to life in the spring. Just as rains fertilize Mother Earth, water...
