by admin | Jul 2, 2021 | Newsletter, Uncategorized
KEEP THE SUMMER GOING: 10 Ways to Lift Your Spirits Summer is a good time to develop some healthy habits. Here are some tips to lift your spirits and give your wellbeing a boost 1. Get out into the light Get out in the sun to soak up some vitamin D which helps...
by admin | Jun 2, 2021 | Newsletter, Uncategorized
5D Living In A 3D World In the last 16 months or so, I have felt that I don’t know or recognize that world that I lived in for the past 60 plus years since early 2020. Everything seems like a blur. Sometimes, I feel that a week is like a day. Other days feel like...
by admin | May 3, 2021 | Newsletter, Uncategorized
NAVIGATING ONESELF THROUGH ONES OWN EBB AND FLOW OF EMOTIONS Now more than ever is the time to use tools and techniques to travel through rough waters of life. When you are feeling anxious or stressed, people say “think positive,” or everything will be alright,” but...
by admin | Apr 1, 2021 | Newsletter, Uncategorized
WHAT WE CAN LEARN ABOUT STRUGGLE, RESILIENCE AND THE HUMAN SPIRIT Emotional health and resilience skills are very important right here right now. Over the past year which feels like 10 years, we humans need to refuel and heal and find hope in what is being force on...
by admin | Mar 3, 2021 | Newsletter, Uncategorized
Humanity’s Life Through Dragonflies Eyes Having flown the earth for 300 million years, dragonflies symbolize our ability to overcome times of hardship. Sighting a dragonfly is meant to remind us to take time to reconnect with our own strength, courage and...
