by admin | Mar 29, 2016 | Newsletter
Reasons You Need to be Touched – 90 Days, Self Improvement by Tracy O Connor Do you ever feel like you’re living in a bubble, surrounded by people but never touched? We live in such a busy, crowded world, yet it’s so easy to many of us to go days,...
by admin | Feb 10, 2016 | Newsletter, Uncategorized
Original Fear: Essential Wisdom For Getting Through the Storm by Thich Nhat Hanh Many of us often find ourselves thinking of things that stir up feelings of fear and sorrow. We have all experienced some suffering in our past, and we often recall our past suffering. We...
by admin | Jan 29, 2016 | Newsletter, Uncategorized
The Top 5 Foods For Sleep 1. Oatmeal While traditionally considered a breakfast food, oatmeal can actually help induce sleep. Because it is a complex carbohydrates, oatmeal triggers a rise in insulin production that releases sleep-inducing chemicals. Oats are also...
by admin | Nov 25, 2015 | Newsletter, Uncategorized
BODY – New Habits, New Life! 30 Days – Change Your Habits, Change Your Life by Marc Reklau It takes about 21 days to implement a new habit. About 2500 years ago, the Greek philosopher Aristotle said that you change your life by changing your habits. The...
by admin | Sep 29, 2015 | Newsletter, Uncategorized
BODY – The Coconut Oil Miracle by Bruce Fife, C.M., M.D. If you were to travel the world looking for people who enjoy a degree of health far above that found in most nations, people who are relatively free from the crippling effects of a degenerative disease,...
