Time For Self March 2024

Time For Self March 2024

Powerful Spiritual Month of March…. Asking You to Release What No Longer Serves You & Inviting New Opportunities to Show Up   As the winter frost begins to thaw and the first delicate buds emerge, March whispers of rebirth and transformation. It carries...
Time for Self February 2024

Time for Self February 2024

HeartMath… Balancing The Heart and Brain.. The Valentine Vibe    I thought with February being focused on Valentines Day, what better way to talk about connecting to our own intelligent heart, by using HeartMath.  How our powerful heart can assist to align...
Time For Self November 2023

Time For Self November 2023

Being At Peace Within Yourself  How can you find peace of mind? Is it de-cluttering and finding stillness and calm in life, about acceptance and letting go or  behave with integrity every day, you can feel at peace with yourself. Things will always change. Life will...
Time For Self October 2023

Time For Self October 2023

Using Head, Heart and Gut to Confirm Your Truth Have you ever received the advice to follow your gut or listen to your heart? But how do you do that? Everyone experiences this for a good reason: we are a balance of different inner guides that we’re not always aware...

Time For Self August 2023

Summertime Changes Are Oh So Welcoming! I revisited those summertime feeling free of being out of school for the summer.  By doing some mini stay vacations where you live if you can’t get away, gives instant freedom. Last month was the first time my husband and myself...
Time For Self July 2023

Time For Self July 2023

FEELINGS OF FREEDOM   I connect with those feelings of freedom I had at the end of the school year every June even decades later.  The excitement and sadness play tug-a-war.  Since then I have learnt many things especially these simple rules particular. 4 simple...