by admin | Sep 4, 2024 | Newsletter, Uncategorized
TRANSITIONING MINDSET……..FROM SUMMER TO FALL This will be a little bigger shift for me how about you. This was the first time since 2006 that I took 3 months off from writing newsletters. I’m sure by October or November I’ll be back into the...
by admin | Jun 9, 2024 | Uncategorized
A Quick Pause In The Month of June Sorry no newsletter for the month, but I have included June’s special and Quotes. I’ll return next month with my regular format. Until Zen……….. Heather Young www.timeforself.net ...
by admin | May 6, 2024 | Newsletter, Uncategorized
Cheers To All Those Special Women….Happy Mother’s Day Mother’s Day is the perfect time to show appreciation for the women in our lives who have nurtured and supported us throughout the years. Whether it’s our own mothers, grandmothers, aunts,...
by admin | Apr 3, 2024 | Newsletter, Uncategorized
Springtime Awakening….Just Around The Corner Think about the flowers and trees, how they awaken and come back to life in the spring. The gentle rains that gift and assist the process of spring to evolve. This in turns encourages hearts of humans to open, so we...
by admin | Mar 1, 2024 | Newsletter, Uncategorized
Powerful Spiritual Month of March…. Asking You to Release What No Longer Serves You & Inviting New Opportunities to Show Up As the winter frost begins to thaw and the first delicate buds emerge, March whispers of rebirth and transformation. It carries...
by admin | Feb 4, 2024 | Newsletter, Uncategorized
HeartMath… Balancing The Heart and Brain.. The Valentine Vibe I thought with February being focused on Valentines Day, what better way to talk about connecting to our own intelligent heart, by using HeartMath. How our powerful heart can assist to align...
by admin | Dec 3, 2023 | Uncategorized
Positive High Vibes During the Festive Holidays Despite all the fun, good cheer and good times the holiday season implies, it can be a highly stressful and depressing time for many people. So, I’d like to share a few things to help you stay positively focused during...
by admin | Nov 7, 2023 | Newsletter, Uncategorized
Being At Peace Within Yourself How can you find peace of mind? Is it de-cluttering and finding stillness and calm in life, about acceptance and letting go or behave with integrity every day, you can feel at peace with yourself. Things will always change. Life will...
by admin | Oct 9, 2023 | Newsletter, Uncategorized
Using Head, Heart and Gut to Confirm Your Truth Have you ever received the advice to follow your gut or listen to your heart? But how do you do that? Everyone experiences this for a good reason: we are a balance of different inner guides that we’re not always aware...
by admin | Sep 3, 2023 | Uncategorized
September is Self Awareness Month Self Awareness is Self Correction! Self-awareness is a necessary building block of emotional intelligence; it is the building block upon which the rest of the components are built. One must have self-awareness to self-regulate, and...