by admin | Oct 3, 2022 | Uncategorized
Mindful Practices for Autumn Every autumn, nature puts on a brilliant show of colors. Definitely fall brings different memories and feelings. What is fall for you? Is it a time for reflection and going within? Or maybe the colors make you so vibrant and open-hearted...
by admin | Sep 1, 2022 | Newsletter, Uncategorized
Embracing Feelings of Autumn “I come alive in the fall time.” Doesn’t autumn feel nostalgic? There is something about the crisp autumn air that makes the days a little more magical. What is not often talked about though are the melancholy feelings of...
by admin | Aug 1, 2022 | Newsletter, Uncategorized
What Is My Truth ….. Authentic Self Made Visible To live in your truth simply means to live as your most authentic self, things that bring you happiness and joy each day. For many, to live in their truth, especially now is challenging and only a dream to...
by admin | Jul 4, 2022 | Newsletter, Uncategorized
Everyday, once a day, give yourself a gift!!! Every day, once a day, give yourself a gift. Don’t plan it, don’t wait for it, just let it happen. It could be a new top, a catnap on the couch or on a comfy chair on the deck, or two cups of hot, Chai Tea.” I realize how...
by admin | Jun 3, 2022 | Newsletter, Uncategorized
5 Things I’m Revisiting About Acceptance I have been working through the gift of acceptance these last almost five months. My fractured knee cap and all the rehab is like a full time job. The reminders every min of the day the comparison of my two legs how...
by admin | May 5, 2022 | Uncategorized
The Magnificence of Springtime In the springtime, the Earth is waking up from her dream and everything bursts forward to grow. Think about the flowers and trees, how they awaken and come back to life in the spring. Just as rains fertilize Mother Earth, water...
by admin | Apr 2, 2022 | Newsletter, Uncategorized
The Universe Is Always Sending You Messages. Have You Received Any Lately? The universe is talking to us. It is trying to get our attention. It is trying to guide us, connect with us, and wake us up. It is very subtle, but very powerful. There are plenty of signs...
by admin | Mar 4, 2022 | Newsletter, Uncategorized
Receiving Gifts and Lessons From Opportunity of Growth I have been missing in action for approximately 6 weeks now and this article says it all. Jan 15th I fractured my knee cap and less than 48 hours I was resting in my home after doctor appoint, x-rays,...
by admin | Jan 3, 2022 | Newsletter, Uncategorized
To Move Ahead in 2022 If 2021 could be a word, it would be “restrictive.” It was a difficult year in about every way imaginable. Life as we knew it got turned upside down, leaving so many worse off and leading us to wonder when (or if) normal life would ever...
by admin | Dec 1, 2021 | Newsletter, Uncategorized
Ways To Keep Your Mind, Body & Spirit Healthy Through The Holiday Season It’s the most wonderful time of the year—all is merry and bright, right? Well, yes and no. While the holiday season is abundant with opportunities for connection, the endless energy demands,...