Time For Self Newsletter August 2018

Time For Self Newsletter August 2018

The Two Voices Choose Wonder Over Worry by Amber Rae Inside our minds there is a nasty little voice, a saboteur, a censor, and an eternal critic who creates a constant stream of scathing remarks that are usually disguised as The Truth.   I call this voice Worry....
Time For Self Newsletter July, 2018

Time For Self Newsletter July, 2018

Worry Myths Choose Wonder Over Worry by Amber Rae As we turn toward our voices of fear, shame, envy, imposter syndrome, comparison, and perfectionism, we’re moving in the direction of joy, beauty, magic, flow, love and wonder.  As we peel back the layers of our...
Time For Self Newsletter June 2018

Time For Self Newsletter June 2018

Great Benefits by Staying in the Present Moment Living in the Now by Gina Lake It all boils down to now, this moment.  The experience you are having right now is it.  The present moment is life – it’s what is real.  And the moment is just what it is.  You can pile all...
Time For Self Newsletter May 2018

Time For Self Newsletter May 2018

Be Happy With All Progress Mini Habits:  Smaller Habits, Bigger Results by Stephen Guise   Being happy with small progress is different from having low standards.  There’s a quote by Bruce Lee that sums it up:  “Be happy, but never satisfied.” ...
Time For Self Newsletter April 2018

Time For Self Newsletter April 2018

My Change Will Be Permanent and I Will Never Have To Worry Again! Triggers by Marshall Goldsmith The Great Western Disease is “I’ll be happy when ….”  This is our belief that happiness is a static and finite goal, within our grasp when we get...
Time For Self Newsletter March 2018

Time For Self Newsletter March 2018

The Greatest Obstacle To Happiness And How To Overcome It Beyond Positive Thinking by Dr. Robert Anthony   Our life is about a string of moments in time.  So often we stand in our unhappiness trying to improve a future moment.  The problem is that this moment is...