by admin | Jan 29, 2016 | Newsletter, Uncategorized
The Top 5 Foods For Sleep 1. Oatmeal While traditionally considered a breakfast food, oatmeal can actually help induce sleep. Because it is a complex carbohydrates, oatmeal triggers a rise in insulin production that releases sleep-inducing chemicals. Oats are also...
by admin | Nov 25, 2015 | Newsletter, Uncategorized
BODY – New Habits, New Life! 30 Days – Change Your Habits, Change Your Life by Marc Reklau It takes about 21 days to implement a new habit. About 2500 years ago, the Greek philosopher Aristotle said that you change your life by changing your habits. The...
by admin | Sep 29, 2015 | Newsletter, Uncategorized
BODY – The Coconut Oil Miracle by Bruce Fife, C.M., M.D. If you were to travel the world looking for people who enjoy a degree of health far above that found in most nations, people who are relatively free from the crippling effects of a degenerative disease,...
