by admin | Nov 4, 2018 | Newsletter, Uncategorized
How To Ease Your Body Into Fall Have a Healing Drink If the shifting seasons have already landed you a cold, make a soothing pot of ginger cinnamon tea. Know to have genuine healing powers, cinnamon helps relieve headaches and can stabilize blood sugar, while...
by admin | Sep 4, 2018 | Newsletter, Uncategorized
Be Kind To Yourself Living in the now by Gina Lake Love is the underlying fabric of life, and kindness is its reflection in the world, through us. Kindness can be conveyed in attentiveness to others, in words, or in deeds. One of the most powerful acts of...
by admin | Aug 6, 2018 | Newsletter, Uncategorized
The Two Voices Choose Wonder Over Worry by Amber Rae Inside our minds there is a nasty little voice, a saboteur, a censor, and an eternal critic who creates a constant stream of scathing remarks that are usually disguised as The Truth. I call this voice Worry....
by admin | Jul 6, 2018 | Newsletter, Uncategorized
Worry Myths Choose Wonder Over Worry by Amber Rae As we turn toward our voices of fear, shame, envy, imposter syndrome, comparison, and perfectionism, we’re moving in the direction of joy, beauty, magic, flow, love and wonder. As we peel back the layers of our...
by admin | Jun 3, 2018 | Newsletter, Uncategorized
Great Benefits by Staying in the Present Moment Living in the Now by Gina Lake It all boils down to now, this moment. The experience you are having right now is it. The present moment is life – it’s what is real. And the moment is just what it is. You can pile all...
