Time For Self April 2021

Time For Self April 2021

WHAT WE CAN LEARN ABOUT STRUGGLE, RESILIENCE AND THE HUMAN SPIRIT Emotional health and resilience skills are very important right here right now. Over the past year which feels like 10 years, we humans need to refuel and heal and find hope in what is being force on...
Time For Self March 2021

Time For Self March 2021

Humanity’s Life Through  Dragonflies Eyes Having flown the earth for 300 million years, dragonflies symbolize our ability to overcome times of hardship.  Sighting a dragonfly is meant to remind us to take time to reconnect with our own strength, courage and...
Time for Self February 2021

Time for Self February 2021

“JUST WHEN THE CATERPILLAR THOUGHT THE WORLD WAS OVER, IT BECAME A BUTTERFULY” As I have sat in this gooey energy of life for almost 1 year, I sometimes have a visual of what a caterpillar must go through to order to transform, receive strong wings to fly, soar and...
Time for Self Newsletter December 2020

Time for Self Newsletter December 2020

Give Yourself The Gift Of Self-Kindness For The Holidays The holidays can take a toll on us if we neglect our own needs. It’s easy to get lost in focusing on other people and events, and trying to check all the boxes. Holidays are a time for connecting with the people...
Time For Self November 2020

Time For Self November 2020

What Do I vote, support, or stand for regarding my wellness?   Just as there is a lot of ups and downs of who you support with different political parties and what they are for, there’s even a greater decision we now have to vote, support, or stand for something...
Time For Self October 2020

Time For Self October 2020

An Alternative to Boosting Your Immune System During Cold and Flu Season The Raindrop Technique is an amazing alternative way to assist your immune system in an easy and relaxed manner. If you are looking for a natural alternative source—especially one that supports...