Time For Self Newsletter April 2020

Time For Self Newsletter April 2020

Being At Home In Muddy Waters In our present days of uncertainty with the pandemic, it has reminded me of some important tools to bring forward.  This morning a thought came to me, reminding me of a book I read back in 2006 titled, “At Home in Muddy Waters” by Ezra...

Time For Self Newsletter March 2020

Is Polarity Therapy like Reiki? A great question that I get asked a lot is Reiki and Polarity Therapy the same.  I’ve heard the chocolate analogy:  I can tell you all about the ingredients, how it’s made and how it will taste but until you actually taste it for...

Time For Self February 2020

STRAIGHT FROM THE HEART But truth be told, all the answers you seek actually lie within yourself. Yes, YOU and you alone have the power to unlock all of the answers you could … Keep your heart open and live with love, passion and a firm belief thats all …...
Time For Self January 2020

Time For Self January 2020

Word of the Year Ideas for 2020 You might be feeling the need for a change, or wanting to improve on something in 2020? Instead of writing a new year’s resolution,  another great way to go into a brand, spanking new year is to have a focus word instead.  A single word...

Time For Self Newsletter December 2019

Some people rate Christmas as being more stressful than divorce. Christmas can be a very stressful time of year.  For many the Christmas holiday period is a mass of complex social interactions with family or relatives, some of whom you may rather not see. There could...
Time For Self Newsletter November 2019

Time For Self Newsletter November 2019

POLARITY THERAPY New Month New Service www.verywellhealth.com Polarity therapy is an alternative therapy that involves balancing the flow of energy in the body to improve or maintain health.  Polarity therapy is also known as polarity balancing and polarity energy...
Time For Self Newsletter October 2019

Time For Self Newsletter October 2019

Powerful Feelings   Your past positive feelings are so important to access in opening the channels to receive more of what you truly desire. When you are on the right path, you don’t question, analyze or take a long time to decide.  You know it is true for...

Time For Self Newsletter September 2019

A Way to Shift into Fall I find as the years go by, it is harder and harder to let go of summer and fall. Bitter sweet is what all my senses are experiencing right now as fall is fast approaching.   All the transformation of fresh crisp air forcing leaves to change...
Time For Self Newsletter August 2019

Time For Self Newsletter August 2019

Yes, You Might Already Be Meditating Initially some people think of meditating as sitting in a pretzel position, finding a quiet space to  quiet their minds and taking 1 hour out of their busy lives.  That really doesn’t appeal to a large majority of us humans...

Time For Self newsletter July 2019

  A Great Place To Live From   I was just listening to Matt Kahn on You Tube about, “The will of my heart is to be Open”.  Wow, listening to that presentation is a reminder, confirmation and awareness of when it is, when it is not and how to open your heart...