by admin | Nov 4, 2018 | Newsletter, Uncategorized
How To Ease Your Body Into Fall Have a Healing Drink If the shifting seasons have already landed you a cold, make a soothing pot of ginger cinnamon tea. Know to have genuine healing powers, cinnamon helps relieve headaches and can stabilize blood sugar, while...
by admin | Sep 4, 2018 | Newsletter, Uncategorized
Be Kind To Yourself Living in the now by Gina Lake Love is the underlying fabric of life, and kindness is its reflection in the world, through us. Kindness can be conveyed in attentiveness to others, in words, or in deeds. One of the most powerful acts of...
by admin | Aug 6, 2018 | Newsletter, Uncategorized
The Two Voices Choose Wonder Over Worry by Amber Rae Inside our minds there is a nasty little voice, a saboteur, a censor, and an eternal critic who creates a constant stream of scathing remarks that are usually disguised as The Truth. I call this voice Worry....
by admin | Jul 6, 2018 | Newsletter, Uncategorized
Worry Myths Choose Wonder Over Worry by Amber Rae As we turn toward our voices of fear, shame, envy, imposter syndrome, comparison, and perfectionism, we’re moving in the direction of joy, beauty, magic, flow, love and wonder. As we peel back the layers of our...
by admin | Jun 3, 2018 | Newsletter, Uncategorized
Great Benefits by Staying in the Present Moment Living in the Now by Gina Lake It all boils down to now, this moment. The experience you are having right now is it. The present moment is life – it’s what is real. And the moment is just what it is. You can pile all...
by admin | Apr 28, 2018 | Newsletter, Uncategorized
Be Happy With All Progress Mini Habits: Smaller Habits, Bigger Results by Stephen Guise Being happy with small progress is different from having low standards. There’s a quote by Bruce Lee that sums it up: “Be happy, but never satisfied.” ...
by admin | Apr 1, 2018 | Newsletter, Uncategorized
My Change Will Be Permanent and I Will Never Have To Worry Again! Triggers by Marshall Goldsmith The Great Western Disease is “I’ll be happy when ….” This is our belief that happiness is a static and finite goal, within our grasp when we get...
by admin | Mar 4, 2018 | Newsletter, Uncategorized
The Greatest Obstacle To Happiness And How To Overcome It Beyond Positive Thinking by Dr. Robert Anthony Our life is about a string of moments in time. So often we stand in our unhappiness trying to improve a future moment. The problem is that this moment is...
by admin | Mar 4, 2018 | Newsletter, Uncategorized
Who You Are and Who Your Are Not! www.innercompassdesigns.com Exploring self awareness is the way to the road to know “how to love and accept yourself as you are”. It’s critical that you look at who you are and who you are not. Don’t go...
by admin | Dec 31, 2017 | Newsletter, Uncategorized
Inspired Quotes for 2018 New beginnings are magical and with 2018 arriving, it’s time to start getting inspired for the year. New Year’s resolutions can make some people feel depressed, unnecessarily stresssed out, or disappointed in themselves. While we...
