Time For Self Newsletter June 2019

Time For Self Newsletter June 2019

Change If you feel there is little movement in your life or yourself, connect to flowers, blossoms on trees, etc. to receive confirmation, change is alive and well.  Things are always changing. Just like day to day, as the sun shines on them and they open up to...
Time For Self Newsletter May 2019

Time For Self Newsletter May 2019

Synchronicity In Numbers  and Their Meanings In the last year, I have been paying attention of numbers showing up in my life.   The number of times per day that the11:11, 333, $4.44 etc shows up in a day has increased.  I was curious and started paying attention as to...
Time For Self Newsletter March 2019

Time For Self Newsletter March 2019

Ways To Spend Time Alone Will Change Your Life by Jen Ganneman Finally, the door closed and the noise stopped. I was in my bedroom, my own bedroom, with the lights turned perfectly low and no one else around.  But now, I had this: Time alone. The relief felt as real...
Time For Self Newsletter February 2019

Time For Self Newsletter February 2019

What Would Happen If We Allowed Our Heart To Talk To Our Brain by Deborah Rozman   Sometimes if we are confused about an issue or decision, we are not connecting and listening to what the heart saying and then give equal time to the brain.  Usually both start...
Time For Self Newsletter January, 2019

Time For Self Newsletter January, 2019

What is an Akashic Record Reading   An Akashic Records Reading consists of opening the records of the soul and asking that the information be given to an individual. This will give them valuable guidance in moving through the patterns prevalent in your...
Time For Self Newsletter December, 2018

Time For Self Newsletter December, 2018

Inner Peace Ideas for Your Body & Soul This Holiday Season by Elena Lipson (HuffPost-2017) Are there things you love about the season? Or are you dreading the stress and chaos of gatherings at your home, with your family or your co-workers? Here are some spiritual...
Time For Self Newsletter, November, 2018

Time For Self Newsletter, November, 2018

How To Ease Your Body Into Fall Have a Healing Drink   If the shifting seasons have already landed you a cold, make a soothing pot of ginger cinnamon tea.  Know to have genuine healing powers, cinnamon helps relieve headaches and can stabilize blood sugar, while...

Time For Self Newsletter September, 2018

Be Kind To Yourself Living in the now by Gina Lake   Love is the underlying fabric of life, and kindness is its reflection in the world, through us.  Kindness can be conveyed in attentiveness to others, in words, or in deeds.  One of the most powerful acts of...
Time For Self Newsletter August 2018

Time For Self Newsletter August 2018

The Two Voices Choose Wonder Over Worry by Amber Rae Inside our minds there is a nasty little voice, a saboteur, a censor, and an eternal critic who creates a constant stream of scathing remarks that are usually disguised as The Truth.   I call this voice Worry....
Time For Self Newsletter July, 2018

Time For Self Newsletter July, 2018

Worry Myths Choose Wonder Over Worry by Amber Rae As we turn toward our voices of fear, shame, envy, imposter syndrome, comparison, and perfectionism, we’re moving in the direction of joy, beauty, magic, flow, love and wonder.  As we peel back the layers of our...