Time For Self is a multi-disciplinary practice dedicated to bringing “Balance & Harmony Between Mind, Body & Spirit.”

TIME FOR SELFA Message from Heather…

I believe that taking “Time For Self” allows you to step away from the daily stresses of life, thus giving you the opportunity to appreciate and take care of yourself.

I specialize in teaching you techniques that are based on RELAXING your body, mind and spirit.

By saying “YES!” to Time For Self, you can escape into a relaxing, cocoon-like spa setting and rest, rejuvenate and restore yourself right here in Red Deer, Alberta. Whether your escape is for an hour or three, I will assist you to release any negative energy, stress and tensionreplacing it with healing, calm and peaceful serenity. Consider this a gift to your body, mind and spirit.

Some of my ENERGY sessions, such as Yuen Method, Personal Transformation and Field Source Therapy can be done in the privacy of your own home by phone or Skype.

My Mission…

is based around assisting my clients to bring their body, mind and spirit back into balance. My intention is for my clients to receive a transformational experience from the top of their heads to the soles of their feet, whether it is by:

  • relaxing, restoring, detoxing and rejuvenating the whole body
  • quieting the mind and releasing negative blocks from the past — such as childhood, relationships, emotional issues or being stuck — through energetic and/or personal transform techniques
  • shifting thoughts and limiting beliefs in order to align you to your true authentic self
  • find out what your angels would like to tell you, or guidance along the way

It’s all about increasing energy, reducing stress, and being back in the flow of life on many levels.

Heather’s Story…TIME FOR SELF

For years, I would tell myself and people around me: “When I have the time, I’ll (fill in the blank)…” And so, I never really made time for me.

In 2006, after being in the oil and gas industry for about 8 years, my life came to an abrupt halt with mental exhaustion. I spent the next one and a half years taking courses around alternative approaches to bring myself back into balance.

When I started my holistic practice, it didn’t take long to decide on my company name, Time For Self. Nine years later, I’m still learning and adding new services into my practice. My services as a whole assist with balancing the body, mind and spirit.

My business is based on the belief that my customers’ needs are of the utmost importance. I’m committed to meeting those needs. As a result, a high percentage of my business is from repeat customers and referrals.

I meet my clients at the stage they are at on their individual mind/mind/spirit journey and bring all three back into balance — either from the inside out or from the outside in — on a physical, mental, emotional, psychological level.

Being a registered massage therapist, holistic practitioner and a personal transformation coach, I live each and everyday doing my passion and my purpose, which is to be of service my clients. Whether my service be through massage, detox, or health and wellness, it is all about assisting individuals to experience their best.

I welcome the opportunity to earn your trust and deliver you the best service in the industry.

— Heather Young

Registered Massage Therapist (RMT) / Yuen Method™/ Holistic Practitioner
Certified Personal Transformation Coach / Alternative and Energetic Medicines

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