The Joy of Gift Giving Without Any Stress
The Growing Popularity of Wellness Gift Cards
The wellness industry has experienced a surge in popularity over the past several years, with more and more people turning to wellness treatments for relaxation and self-care…….
TRUSTING THE PROCESS AND …
STAYING IN THE FLOW
I have been sitting more and more in the energy of trusting the process these last few years. What I have……
TRANSITIONING MINDSET……..FROM SUMMER TO FALL
This will be a little bigger shift for me how about you. This was the first time since 2006 that I took 3 months off from writing newsletters. I’m sure by October or November I’ll be……
A Quick Pause In The Month of June
Sorry no newsletter for the month, but I have included June’s special and Quotes. I’ll return next month with my regular format.
Until Zen………..
Heather Young
www.timeforself.net
Red Deer Community Votes Needed….
FROM NOW……
Cheers To All Those Special Women….Happy Mother’s Day
Mother’s Day is the perfect time to show appreciation for the women in our lives who have nurtured and supported us throughout the years. Whether it’s our own mothers, grandmothers, aunts,……
Springtime Awakening….Just Around The Corner
Think about the flowers and trees, how they awaken and come back to life in the spring. The gentle rains that gift and assist the process of spring to evolve. This in turns encourages hearts of humans to……
Powerful Spiritual Month of March….
Asking You to Release What No Longer Serves You &
Inviting New Opportunities to Show Up
As the winter frost begins to thaw and the first delicate buds emerge, March whispers of rebirth and transformation. It carries with……
HeartMath… Balancing The Heart and Brain.. The Valentine Vibe
I thought with February being focused on Valentines Day, what better way to talk about connecting to our own intelligent heart, by using HeartMath. How our powerful……
Positive High Vibes During the Festive Holidays
Despite all the fun, good cheer and good times the holiday season implies, it can be a highly stressful and depressing time for many people. So, I’d like to share a few things to help you stay positively……
Being At Peace Within Yourself
How can you find peace of mind?
Is it de-cluttering and finding stillness and calm in life, about acceptance and letting go or behave with integrity every day, you can feel at peace with yourself.
Things will always change. Life will sometimes……
