Time For Self Newsletter December, 2018

Inner Peace Ideas for Your Body & Soul This Holiday Season

by Elena Lipson (HuffPost-2017)

Are there things you love about the season?

Or are you dreading the stress and chaos of gatherings at your home, with your family or your co-workers?

Here are some spiritual Self-Care Tips to……

Time For Self Newsletter, November, 2018

How To Ease Your Body Into Fall
Have a Healing Drink


If the shifting seasons have already landed you a cold, make a soothing pot of ginger cinnamon tea.  Know to have genuine healing powers, cinnamon helps relieve headaches and can stabilize blood sugar, while ginger soothes upset stomachs……

Time For Self Newsletter September, 2018

Be Kind To Yourself

Living in the now by Gina Lake


Love is the underlying fabric of life, and kindness is its reflection in the world, through us.  Kindness can be conveyed in attentiveness to others, in words, or in deeds.  One of the most powerful acts of kindness……

Time For Self Newsletter August 2018

The Two Voices

Choose Wonder Over Worry by Amber Rae

Inside our minds there is a nasty little voice, a saboteur, a censor, and an eternal critic who creates a constant stream of scathing remarks that are usually disguised as The Truth.   I call this voice Worry.

Wonder knows what……

Time For Self Newsletter July, 2018

Worry Myths

Choose Wonder Over Worry by Amber Rae

As we turn toward our voices of fear, shame, envy, imposter syndrome, comparison, and perfectionism, we’re moving in the direction of joy, beauty, magic, flow, love and wonder.  As we peel back the layers of our conditioning to connect with……

Time For Self Newsletter June 2018

Great Benefits by Staying in the Present Moment

Living in the Now by Gina Lake

It all boils down to now, this moment.  The experience you are having right now is it.  The present moment is life – it’s what is real.  And the moment is just what it……

Time For Self Newsletter May 2018

Being happy with small progress is different from having

Be Happy With All Progress

Mini Habits:  Smaller Habits, Bigger Results by Stephen Guise


Being happy with small progress is different from having low standards.  There’s a quote by Bruce Lee that sums it up:  “Be happy, but never satisfied.”  Bruce Lee did more with……

Time For Self Newsletter April 2018

My Change Will Be Permanent
and I Will Never Have To Worry Again!
Triggers by Marshall Goldsmith

The Great Western Disease is “I’ll be happy when ….”  This is our belief that happiness is a static and finite goal, within our grasp when we……

Time For Self Newsletter March 2018

The Greatest Obstacle To Happiness
And How To Overcome It

Beyond Positive Thinking by Dr. Robert Anthony


Our life is about a string of moments in time.  So often we stand in our unhappiness trying to improve a future moment.  The problem is that……

Time For Self Newsletter February 2018

Who You Are and Who Your Are Not!



Exploring self awareness is the way to the road to know “how to love and accept yourself as you are”.  It’s critical that you look at who you are and who you are not.

Don’t go on day after day settling……