Ways To Put Yourself On Your Priority List This Christmas
How often have you found yourself thinking or saying the following?
“I wish I had more time for myself.”
“I’m so busy, sometimes I feel like I’m going in circles and not accomplishing anything.
“I need more hours in the day.”
“I don’t have time for that.”
We lead crazy,……
Self-Care: Me-Time and the Importance Of It
At first it might feel uncomfortable, but it is so necessary to protect our mental, emotional and physical health. Even 15 min per day where you can focus on you and feed your soul. A good book, a glass of wine or tea, yoga, meditation, walk around the block, energizing music,……
Reasons You Need to be Touched – 90 Days, Self Improvement by Tracy O Connor
Do you ever feel like you’re living in a bubble, surrounded by people but never touched? We live in such a busy, crowded world, yet it’s so easy to many of us to go days, even weeks or months without being touched by others.
While……
BODY – New Habits, New Life! 30 Days – Change Your Habits, Change Your Life by Marc Reklau
It takes about 21 days to implement a new habit. About 2500 years ago, the Greek philosopher Aristotle said that you change your life by changing your habits. The coaching process is, in its essence, a process of changing the client’s habits……
