5D Living In A 3D World
In the last 16 months or so, I have felt that I don’t know or recognize that world that I lived in for the past 60 plus years since early 2020. Everything seems like a blur. Sometimes, I……
Time For Self May 2021
NAVIGATING ONESELF THROUGH ONES OWN EBB AND
FLOW OF EMOTIONS
Now more than ever is the time to use tools and techniques to travel through rough waters of life.
When you are feeling anxious or stressed, people say “think positive,” or……
Time For Self April 2021
WHAT WE CAN LEARN ABOUT STRUGGLE,
RESILIENCE AND THE HUMAN SPIRIT
Emotional health and resilience skills are very important right here right now.
Over the past year which feels like 10 years, we humans need to refuel and heal and find……
Time For Self March 2021
Humanity’s Life Through Dragonflies Eyes
Having flown the earth for 300 million years, dragonflies symbolize our ability to overcome times of hardship. Sighting a dragonfly is meant to remind us to take time to reconnect with our own strength, courage and happiness.
Over the……
Time for Self February 2021
“JUST WHEN THE CATERPILLAR THOUGHT THE WORLD
WAS OVER, IT BECAME A BUTTERFULY”
As I have sat in this gooey energy of life for almost 1 year, I sometimes have a visual of what a caterpillar must……
Time for Self Newsletter December 2020
Give Yourself The Gift Of
Self-Kindness For The Holidays
The holidays can take a toll on us if we neglect our own needs. It’s easy to get lost in focusing on other people and events, and trying to check all……
Time For Self November 2020
What Do I vote, support, or stand for regarding my wellness?
Just as there is a lot of ups and downs of who you support with different political parties and what they are for, there’s even a greater decision we now have to vote, support, or stand……
Time For Self October 2020
An Alternative to Boosting Your Immune
System During Cold and Flu Season
The Raindrop Technique is an amazing alternative way to assist your immune system in an easy and relaxed manner.
If you are looking for a natural alternative source—especially one that supports the body’s……
Time For Self September 2020
Break Down, Break Up and Break Through
In the past, September was about getting settled in for the fall, school, groups, and courses. The only problem, this September is how do we settle in when the external world isn’t settled. I could even say by……
Time For Self August 2020
Truth-Seeking and Realigning Beliefs
Beliefs that keep you down, can change when you are ready to see more of your greatness!! Just because you believe something, does that make it true? I’m talking about the ones that make you feel separated, isolated, not……
