“Let’s Talk Head To Soul Detox”
How to detox the mind and body?
The Indian Head Massage and Detox Foot Bath combo is an amazing way to lighten the load that is put on our body. Our……
Time For Self Newsletter January 2017
Having Order In Your Life During Chaos Time in 2017
“Staying positive does not mean that things will turn out okay. Rather it is knowing that you will be okay no matter how things turn out.”
“You don’t know the power of a positive attitude…Until you have seen it change a bad situation to a good one……
Time For Self Newsletter May 2016
Self-Care: Me-Time and the Importance Of It
At first it might feel uncomfortable, but it is so necessary to protect our mental, emotional and physical health. Even 15 min per day where you can focus on you and feed your soul. A good book, a glass of wine or tea, yoga, meditation, walk around the block, energizing music,……
Time For Self Newsletter March 2016
Reasons You Need to be Touched – 90 Days, Self Improvement by Tracy O Connor
Do you ever feel like you’re living in a bubble, surrounded by people but never touched? We live in such a busy, crowded world, yet it’s so easy to many of us to go days, even weeks or months without being touched by others.
While……
