HeartMath… Balancing The Heart and Brain.. The Valentine Vibe
I thought with February being focused on Valentines Day, what better way to talk about connecting to our own intelligent heart, by using HeartMath. How our powerful heart……
Time For Self May 2021
NAVIGATING ONESELF THROUGH ONES OWN EBB AND
FLOW OF EMOTIONS
Now more than ever is the time to use tools and techniques to travel through rough waters of life.
When you are feeling anxious or stressed, people say “think positive,” or……
Time For Self June 2020
RESILIENCE
Resilience is knowing how to cope in spite of setbacks, barriers, or limited resources. Resilience is a measure of how much you want something and how much you are willing and able, to overcome obstacles to get it. It has to do with your emotional strength. ……
Time For Self Newsletter November 2019
POLARITY THERAPY
New Month New Service
www.verywellhealth.com
Polarity therapy is an alternative therapy that involves balancing the flow of energy in the body to improve or maintain health. Polarity therapy is also known as polarity balancing and polarity energy balancing.
According to practitioners of polarity therapy, illness is caused by……
Time For Self Newsletter August 2017
Finding Your Happiness
Easy Breezy Prosperity by Emmanuel Dagher
Typically, when people think of prosperity, they think of monetary prosperity. They think of how much they have in their bank accounts or how much their car or home is worth. But monetary prosperity is only one kind of prosperity, and even though it’s definitely the one people……
Time For Self Newsletter December 2016
Ways To Put Yourself On Your Priority List This Christmas
How often have you found yourself thinking or saying the following?
“I wish I had more time for myself.”
“I’m so busy, sometimes I feel like I’m going in circles and not accomplishing anything.
“I need more hours in the day.”
“I don’t have time for that.”
We lead crazy,……
Time For Self Newsletter May 2016
Self-Care: Me-Time and the Importance Of It
At first it might feel uncomfortable, but it is so necessary to protect our mental, emotional and physical health. Even 15 min per day where you can focus on you and feed your soul. A good book, a glass of wine or tea, yoga, meditation, walk around the block, energizing music,……
