Tag: stress

Time For Self June 2020

RESILIENCE
Resilience is knowing how to cope in spite of setbacks, barriers, or limited resources.  Resilience is a measure of how much you want something and how much you are willing and able, to overcome obstacles to get it.  It has to do with your emotional strength. 
Look……


Time For Self Newsletter November 2019

POLARITY THERAPY
New Month New Service
www.verywellhealth.com
Polarity therapy is an alternative therapy that involves balancing the flow of energy in the body to improve or maintain health.  Polarity therapy is also known as polarity balancing and polarity energy balancing.
According to practitioners of polarity therapy, illness is caused by disruptions……


Time For Self Newsletter August 2017

Finding Your Happiness

Easy Breezy Prosperity by Emmanuel Dagher

 

Typically, when people think of prosperity, they think of monetary prosperity.  They think of how much they have in their bank accounts or how much their car or home is worth.  But monetary prosperity is only one kind of prosperity, and even though it’s definitely the one people……


Time For Self Newsletter December 2016

Ways To Put Yourself On Your Priority List This Christmas

 

How often have you found yourself thinking or saying the following?

“I wish I had more time for myself.”

“I’m so busy, sometimes I feel like I’m going in circles and not accomplishing anything.
“I need more hours in the day.”

“I don’t have time for that.”

We lead crazy,……


Time For Self Newsletter November 2016

Difference Between Alone and Loneliness

Of the many clients I have worked with using the Yuen Method™ / Personal Transformation, I have found the topic of loneliness being discussed time and time again. A lot of this is due……


Time For Self Newsletter August 2016

What is Your I AM? How Short-Term Massive Action Equals Long Term Maximum Results by Honoree Corder

I AM. Two of the most powerful words in the English language (or any language), for……


Time For Self Newsletter July 2016

Hanging Circumstances Isn’t Enough to Give Us the Happiness We Want – A guide to the Present Moment by Noah Elkrief

Changing circumstances to “perfect” isn’t enough to give us the happiness we want. Since getting what we……


Time For Self Newsletter May 2016

Self-Care: Me-Time and the Importance Of It

At first it might feel uncomfortable, but it is so necessary to protect our mental, emotional and physical health. Even 15 min per day where you can focus on you and feed your soul. A good book, a glass of wine or tea, yoga, meditation, walk around the block, energizing music,……


Time For Self Newsletter March 2016

Reasons You Need to be Touched – 90 Days, Self Improvement by Tracy O Connor

Do you ever feel like you’re living in a bubble, surrounded by people but never touched? We live in such a busy, crowded world, yet it’s so easy to many of us to go days, even weeks or months without being touched by others.

While……


Time For Self Newsletter February 2016

Original Fear: Essential Wisdom For Getting Through the Storm by Thich Nhat Hanh

Many of us often find ourselves thinking of things that stir up feelings of fear and sorrow. We have all experienced……