Is Polarity Therapy like Reiki?
A great question that I get asked a lot is Reiki and Polarity Therapy the same. I’ve heard the chocolate analogy: I can tell you all about the ingredients, how it’s made and how it will taste but until you actually……
Time For Self Newsletter May 2016
Self-Care: Me-Time and the Importance Of It
At first it might feel uncomfortable, but it is so necessary to protect our mental, emotional and physical health. Even 15 min per day where you can focus on you and feed your soul. A good book, a glass of wine or tea, yoga, meditation, walk around the block, energizing music,……
Time For Self Newsletter March 2016
Reasons You Need to be Touched – 90 Days, Self Improvement by Tracy O Connor
Do you ever feel like you’re living in a bubble, surrounded by people but never touched? We live in such a busy, crowded world, yet it’s so easy to many of us to go days, even weeks or months without being touched by others.
While……
