Tag: therapy

Time For Self Newsletter March 2020

Is Polarity Therapy like Reiki?

A great question that I get asked a lot is Reiki and Polarity Therapy the same.  I’ve heard the chocolate analogy:  I can tell you all about the ingredients, how it’s made and how it will taste but until you actually……


Time For Self Newsletter November 2016

Difference Between Alone and Loneliness

Of the many clients I have worked with using the Yuen Method™ / Personal Transformation, I have found the topic of loneliness being discussed time and time again. A lot of this is due……


Time For Self Newsletter October 2016

Practical Enlightenment by Ariel & Shya Kane

When you are operating as though what happens in your life is supposed to happen, then life becomes an adventure. When life is a discovery; an ever-expanding……


Time For Self Newsletter August 2016

What is Your I AM? How Short-Term Massive Action Equals Long Term Maximum Results by Honoree Corder

I AM. Two of the most powerful words in the English language (or any language), for……


Time For Self Newsletter July 2016

Hanging Circumstances Isn’t Enough to Give Us the Happiness We Want – A guide to the Present Moment by Noah Elkrief

Changing circumstances to “perfect” isn’t enough to give us the happiness we want. Since getting what we……


Time For Self Newsletter May 2016

Self-Care: Me-Time and the Importance Of It

At first it might feel uncomfortable, but it is so necessary to protect our mental, emotional and physical health. Even 15 min per day where you can focus on you and feed your soul. A good book, a glass of wine or tea, yoga, meditation, walk around the block, energizing music,……


Time For Self Newsletter April 2016

Holistic Home – The Mind and Clutter: Feng Shui For Mind, Body, Spirit, Space by Laura Benko

Mind clutter is negative thoughts, scattered thinking, self-doubts, cynicism, indecisiveness, procrastination, worry, and fear-based thinking. You can de-clutter your mind by……


Time For Self Newsletter March 2016

Reasons You Need to be Touched – 90 Days, Self Improvement by Tracy O Connor

Do you ever feel like you’re living in a bubble, surrounded by people but never touched? We live in such a busy, crowded world, yet it’s so easy to many of us to go days, even weeks or months without being touched by others.

While……


Time For Self Newsletter February 2016

Original Fear: Essential Wisdom For Getting Through the Storm by Thich Nhat Hanh

Many of us often find ourselves thinking of things that stir up feelings of fear and sorrow. We have all experienced……


Time For Self Newsletter January 2016

The Top 5 Foods For Sleep

1. Oatmeal

While traditionally considered a breakfast food, oatmeal can actually help induce sleep. Because it is a complex carbohydrates, oatmeal triggers a rise in insulin production that releases sleep-inducing……