Category: Newsletter

Time For Self Newsletter July, 2018

Worry Myths

Choose Wonder Over Worry by Amber Rae

As we turn toward our voices of fear, shame, envy, imposter syndrome, comparison, and perfectionism, we’re moving in the direction of joy, beauty, magic, flow, love and wonder.  As we peel back the layers of our conditioning to connect……


Time For Self Newsletter June 2018

Great Benefits by Staying in the Present Moment

Living in the Now by Gina Lake

It all boils down to now, this moment.  The experience you are having right now is it.  The present moment is life – it’s what is real.  And the moment is just……


Time For Self Newsletter May 2018

Being happy with small progress is different from having

Be Happy With All Progress

Mini Habits:  Smaller Habits, Bigger Results by Stephen Guise

 

Being happy with small progress is different from having low standards.  There’s a quote by Bruce Lee that sums it up:  “Be happy, but never satisfied.”  Bruce Lee did……


Time For Self Newsletter April 2018

My Change Will Be Permanent
and I Will Never Have To Worry Again!
Triggers by Marshall Goldsmith

The Great Western Disease is “I’ll be happy when ….”  This is our belief that happiness is a static and finite goal, within our grasp……


Time For Self Newsletter March 2018

The Greatest Obstacle To Happiness
And How To Overcome It

Beyond Positive Thinking by Dr. Robert Anthony

 

Our life is about a string of moments in time.  So often we stand in our unhappiness trying to improve a future moment.  The problem……


Time For Self Newsletter February 2018

Who You Are and Who Your Are Not!

www.innercompassdesigns.com

 

Exploring self awareness is the way to the road to know “how to love and accept yourself as you are”.  It’s critical that you look at who you are and who you are not.

Don’t go on day after……


Time For Self Newsletter January 2018

Inspired Quotes for 2018

New beginnings are magical and with 2018 arriving, it’s time to start getting inspired for the year.

New Year’s resolutions can make some people feel depressed, unnecessarily stresssed out, or disappointed in themselves.  While we aren’t opposed to resolutions or self-improvement, sometimes it……


Time For Self Newsletter December 2017

 

How To Heal And Re-parent Your Inner chil

The Emotion Code by Dr Bradley Nelson

Your Inner child is the echo of the child you once were.  We each have our own history and we have all been influenced by our environment, events and the significant people……


Time For Self Newsletter October 2017

What Your Cravings Are Telling You

Get Healthy U     gethealthyu.com

 

food cravings There’s no way to figure out exactly why you want to eat a particular food at a particular time.  But some food cravings can hint at nutritional deficiencies or other health issues.

While food……


Time For Self Newsletter September 2017

Transcending Your Comfort Zone

Remember the Light Within by Mary and Ronald Hulnick

 

Think about it.  The very fact of Awakening means that you are daring to venture outside of your comfort zone into the unknown.  What you Awaken into is largely unknown to you experientially, although……


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