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Time For Self Newsletter September, 2018

September 4, 2018admin

Be Kind To Yourself

Living in the now by Gina Lake

Love is the underlying fabric of life, and kindness is its reflection in the world, through us. Kindness can be conveyed in attentiveness to others, in words, or in deeds. One of the most powerful acts……

August 6, 2018admin

The Two Voices

Choose Wonder Over Worry by Amber Rae

Inside our minds there is a nasty little voice, a saboteur, a censor, and an eternal critic who creates a constant stream of scathing remarks that are usually disguised as The Truth. I call this voice Worry.

Wonder……

July 6, 2018admin

Worry Myths

Choose Wonder Over Worry by Amber Rae

As we turn toward our voices of fear, shame, envy, imposter syndrome, comparison, and perfectionism, we’re moving in the direction of joy, beauty, magic, flow, love and wonder. As we peel back the layers of our conditioning to……

June 3, 2018admin

Great Benefits by Staying in the Present Moment

Living in the Now by Gina Lake

It all boils down to now, this moment. The experience you are having right now is it. The present moment is life – it’s what is real. And the moment is just……

Being happy with small progress is different from having

April 28, 2018admin

Be Happy With All Progress

Mini Habits: Smaller Habits, Bigger Results by Stephen Guise

Being happy with small progress is different from having low standards. There’s a quote by Bruce Lee that sums it up: “Be happy, but never satisfied.” Bruce Lee did……

April 1, 2018admin

My Change Will Be Permanent
and I Will Never Have To Worry Again!
Triggers by Marshall Goldsmith

The Great Western Disease is “I’ll be happy when ….” This is our belief that happiness is a static and finite goal, within our grasp……

March 4, 2018admin

The Greatest Obstacle To Happiness
And How To Overcome It

Beyond Positive Thinking by Dr. Robert Anthony

Our life is about a string of moments in time. So often we stand in our unhappiness trying to improve a future moment. The problem……

March 4, 2018admin

Who You Are and Who Your Are Not!

www.innercompassdesigns.com

Exploring self awareness is the way to the road to know “how to love and accept yourself as you are”. It’s critical that you look at who you are and who you are not.

Don’t go on day after……

December 31, 2017admin

Inspired Quotes for 2018

New beginnings are magical and with 2018 arriving, it’s time to start getting inspired for the year.

New Year’s resolutions can make some people feel depressed, unnecessarily stresssed out, or disappointed in themselves. While we aren’t opposed to resolutions or self-improvement, sometimes it……

December 4, 2017admin

How To Heal And Re-parent Your Inner chil

The Emotion Code by Dr Bradley Nelson

Your Inner child is the echo of the child you once were. We each have our own history and we have all been influenced by our environment, events and the significant people……

Heather’s Newsletter
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